Cowlam's Journal, 04 January 2012

Not bad considering it is straight after the holidays.
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1851 kcal Fat: 55.40g | Prot: 79.50g | Carb: 236.70g.   Breakfast: Granary Original Medium Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream. Dinner: Creamy Chicken, Ham & Chunky Vegatable Angel Hair Pastry Pie, Bubble and Squeek. Snacks/Other: Value Jaffa Cake, Dark Chocolate Digestive, Multigrain Crackers, Non Alcoholic. more...
2640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.1 lb a week

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