Cowlam's Journal, 05 February 2014

202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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629 kcal

Fat: 26.60g | Prot: 42.85g | Carb: 54.00g.   Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Marks & Spencer Baby New Potatoes, Sweet Red Peppers, Marks & Spencer Traditional Coleslaw, Sainsbury's Cooked Beetroot in Natural Juices, Radishes, Steamed or Poached Salmon. more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...