Cowlam's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

199.6 lb Lost so far: 16.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

589 kcal

Fat: 14.98g | Prot: 42.23g | Carb: 69.30g. Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: celery, Seafood Sticks. more...

2592 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet gaining 5.6 lb a week

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	Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
	Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
	Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
	Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.

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	FluffyGran recorded a Weight Entry at 256.4 lb.
	pandasmom updated their Exercise Diary.
	PinkGirlYasmin commented on bango1's Journal Entry.
	jomints updated their Exercise Diary.
	BAA06 recorded a Weight Entry at 147.0 lb.
	lorrainejones1 updated their Exercise Diary.
	hewkojm updated their Food Diary.
	thsiun supported buttercup30's Weight Entry.

Cowlam's Journal, 07 February 2013

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