Weigh In record (no journal entry) for 07 February 2013
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199.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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589 kcal
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Fat: 14.98g | Prot: 42.23g | Carb: 69.30g.
Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, celery. more...
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2592 kcal
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Activities & Exercise:
HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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