Cowlam's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
589 kcal Fat: 14.98g | Prot: 42.23g | Carb: 69.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, celery. more...
2592 kcal Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.
Cowlam recorded a Weigh In at 197.4 lb.

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JoyThinksFSTechsSUCK recorded a Journal Entry and a Weigh In at 174.0 lb.
mwdrockstar recorded a Weigh In at 190.5 lb.
FullaBella supported DarleneW101's Journal Entry.
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kathygdat54 updated their Food Diary.
NotAWatcher updated their Food Diary.
ramzyehab recorded a Weigh In at 167.6 lb.
Arrevanthas recorded a Journal Entry.