Cowlam's Journal, 07 February 2013

Cowlam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2013

199.6 lb Lost so far: 16.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

589 kcal

Fat: 14.98g | Prot: 42.23g | Carb: 69.30g. Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: celery, Seafood Sticks. more...

2592 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cowlam's weight history

view complete history

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	chrisw77 recorded a Journal Entry.
	cmccarthys supported Klynn82's Journal Entry.
	um_autaviah recorded a Journal Entry.
	nancybales updated their Food Diary.
	Bill mcGill supported julieketo's Journal Entry.
	SkaChick commented on 미치겠다's Journal Entry.
	peeperjj recorded a Journal Entry and a Weight Entry at 139.2 lb.
	BlueJeanCuisine commented on their Journal Entry.

Cowlam's Journal, 07 February 2013

Submit a Comment

Other Related Links

Members

Cowlam's weight history

Cowlam's Recent Activity

Cowlam's Own Activity

Following

Other Member Diet Recent Activity