Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Granary Bread, Olive Spread Light, Honey. Lunch: Bertolli Light Spread with Olive Oil, Granary Bread, Extra Lean Corned Beef, Salad Cream. Snacks/Other: Regular Beer, Mini Jaffa Cakes, Seafood Sticks, Dark Chocolate Digestive. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Jac22279's Weigh In.
Forza Lazio recorded a Weigh In at 228.0 lb.
tyrboyd recorded a Weigh In at 239.6 lb.
Kaervek_91 joined challenge 30 second L-Sit Challenge.
JBriles23 recorded a Weigh In at 193.0 lb.
t43davis recorded a Weigh In at 209.2 lb.
StC1987 recorded a Weigh In at 227.2 lb.
fasteddieski recorded a Weigh In at 164.2 lb.