Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream, Bertolli Light Spread with Olive Oil. Snacks/Other: Regular Beer, Dark Chocolate Digestive, Mini Jaffa Cakes, Seafood Sticks. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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g4296792 recorded a Weigh In at 134.5 lb.
dianavis recorded a Weigh In at 149.9 lb.
osher recorded a Weigh In at 366.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tim_Walsh and John87Smith are now buddies.
Addie 12 recorded a Weigh In at 172.0 lb.
ramziukas recorded a Weigh In at 162.0 lb.
Fleksnes recorded a Weigh In at 185.6 lb.