Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Bertolli Light Spread with Olive Oil, Salad Cream. Snacks/Other: Regular Beer, Dark Chocolate Digestive, Seafood Sticks, Mini Jaffa Cakes. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 175.6 lb.
LAdymist recorded a Weigh In at 220.0 lb.
SaxCheef recorded a Weigh In at 270.0 lb.
revsu recorded a Weigh In at 229.0 lb.
Silversurferin30 recorded a Weigh In at 185.6 lb.
Susiegrace recorded a Weigh In at 151.5 lb.
shealpatel recorded a Weigh In at 173.0 lb.
KThompson12 recorded a Weigh In at 188.6 lb.