Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Granary Bread, Olive Spread Light, Honey. Lunch: Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef, Granary Bread, Salad Cream. Snacks/Other: Regular Beer, Dark Chocolate Digestive, Mini Jaffa Cakes, Seafood Sticks. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.

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juanchosg recorded a Weigh In at 147.7 lb.
lesleygardner recorded a Weigh In at 163.7 lb.
ennuks recorded a Weigh In at 138.9 lb.
Gut2112 updated their Exercise Diary.
majjakuza recorded a Weigh In at 129.6 lb.
debmog recorded a Weigh In at 167.0 lb.
meshaverse recorded a Weigh In at 202.4 lb.
deanplays recorded a Journal Entry and a Weigh In at 257.0 lb.