Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Bertolli Light Spread with Olive Oil, Salad Cream. Snacks/Other: Dark Chocolate Digestive, Mini Jaffa Cakes, Seafood Sticks, Regular Beer. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
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gavanne recorded a Weigh In at 155.6 lb.
Lynch replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.
zhanghao_1st recorded a Weigh In at 149.5 lb.
SherriDR recorded a Weigh In at 218.0 lb.
Opochan updated their Food Diary.
Deb_N commented on David Glen's Weigh In.
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