Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Bertolli Light Spread with Olive Oil, Salad Cream. Snacks/Other: Dark Chocolate Digestive, Mini Jaffa Cakes, Seafood Sticks, Regular Beer. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

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Klipshorn recorded a Weigh In at 293.0 lb.
MikeyD76 updated their Food Diary.
Hipaagrammy supported dreamcatcher10's Journal Entry.
darichter recorded a Weigh In at 175.5 lb.
SuccessThisTime58 supported cp1561's Journal Entry.
tjborgman recorded a Weigh In at 178.0 lb.
Wendydashner recorded a Weigh In at 190.6 lb.
handsnfeet4God recorded a Weigh In at 182.0 lb.