Cowlam's Journal, 20 September 2012

Having to undo the damage from spending a month in the USA. 5:2 Fasting!
202.3 lb Lost so far: 13.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 0.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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millerm40 supported Jonathan Walsh's Journal Entry.
isaacben42 updated their Food Diary.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
The Bloodman recorded a Weigh In at 186.0 lb.
BearMountain recorded a Weigh In at 258.6 lb.
asher63 recorded a Weigh In at 254.0 lb.