Cowlam's Journal, 20 September 2012

Having to undo the damage from spending a month in the USA. 5:2 Fasting!
202.3 lb Lost so far: 13.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 0.3 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 196.0 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.4 lb.

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viking001 recorded a Weight Entry at 176.8 lb.
lynnmead1963 recorded a Journal Entry and a Weight Entry at 135.1 lb.
Tigrena recorded a Weight Entry at 180.6 lb.
betty100236 recorded a Weight Entry at 130.1 lb.
baangd recorded a Journal Entry.
20-to-loose supported lacemaker123's Weight Entry.
rudy lenzkes recorded a Weight Entry at 220.0 lb.
johnpersico recorded a Weight Entry at 149.4 lb.