Cowlam's Journal, 20 September 2012

Having to undo the damage from spending a month in the USA. 5:2 Fasting!
202.3 lb Lost so far: 13.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 0.3 lb a week

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Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.
Cowlam recorded a Weigh In at 197.4 lb.

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lifehitzfan recorded a Weigh In at 193.6 lb.
The Rach recorded a Weigh In at 215.2 lb.
ShandyJo commented on their Journal Entry.
Mambo poa updated their Food Diary.
jmb3450 recorded a Weigh In at 234.0 lb.
herrhoff recorded a Weigh In at 210.0 lb.
bobwhid recorded a Weigh In at 275.0 lb.
lovethefitlife recorded a Weigh In at 168.0 lb.