Cowlam's Journal, 20 September 2012

Having to undo the damage from spending a month in the USA. 5:2 Fasting!
202.3 lb Lost so far: 13.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 0.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

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blurose411 supported hennebrooke's Journal Entry.
adelgazando added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
Elkhntr updated their Exercise Diary.
msrandi38 recorded a Weigh In at 388.9 lb.
BadBoyBlue updated their Food Diary.
Seattle Al recorded a Weigh In at 254.0 lb.
jmarce recorded a Weigh In at 139.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.