Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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meremark supported ckworksalot's Journal Entry.
ashdash recorded a Weigh In at 159.8 lb.
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Kathryn W commented on their Journal Entry.
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hear48 recorded a Weigh In at 197.5 lb.
wholefoodnut commented on their Journal Entry.
dfghjjjk updated their Food Diary.