Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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rmsands recorded a Weigh In at 256.0 lb.
BigWoods commented on owlfeathers's Journal Entry.
ChirishEyes recorded a Weigh In at 140.6 lb.
swimwsu76 recorded a Weigh In at 203.5 lb.
moonshadow13 commented on Eringiffin's Journal Entry.
ravenonice recorded a Weigh In at 168.0 lb.
eponomar recorded a Weigh In at 131.5 lb.
Kimmieruth recorded a Weigh In at 152.2 lb.