Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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scarr701 recorded a Weigh In at 170.0 lb.
smartygirlCA commented on debrafrederick's Journal Entry.
conductor recorded a Journal Entry and a Weigh In at 130.5 lb.
Sarah Bru supported warrenwinter's Journal Entry.
noslacking recorded a Weigh In at 145.0 lb.
meganpires recorded a Weigh In at 196.2 lb.
dragonlady19754 recorded a Weigh In at 254.4 lb.
mahjohn commented on Kppgreen's Journal Entry.