Cowlam's Journal, 04 February 2013

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Grrrrr

201.2 lb Lost so far: 14.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

590 kcal

Fat: 8.38g | Prot: 36.03g | Carb: 88.50g. Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...

2969 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.

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	sarahduke updated their Food Diary.
	debs9879 updated their Exercise Diary.
	Krystallaina713 replied to their Challenge post - Sassy sista may makeover Friday. 24th.
	Crittertech updated their Exercise Diary.
	Scribess recorded a weigh in at 248.0 lb.
	GlennM recorded a journal.
	silvine2 updated their Exercise Diary.
	dtimoth updated their Food Diary.

Cowlam's Journal, 04 February 2013

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