Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry and a Weigh In at 162.5 lb.
BabeNTtlCtrl recorded a Weigh In at 266.8 lb.
ckworksalot commented on nithomas's Journal Entry.
ChrisComedy commented on their Journal Entry.
mclite001 updated their Exercise Diary.
Hipaagrammy supported maryburney's Journal Entry.
Draglist commented on ChrisComedy's Journal Entry.
lynnbloom recorded a Weigh In at 246.7 lb.