Cowlam's Journal, 10 February 2011

Yay! Moving in the right direction!
214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2093 kcal Fat: 33.44g | Prot: 85.41g | Carb: 330.06g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, Carrots, Onions, mcvities digestive, Line Caught Tuna Steak, Bertolli Butter. Dinner: Cottage Pie, Cooked Green Peas (from Frozen). Snacks/Other: bread, Alcohol Free, beck's, Chocolate Teacake. more...
3181 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

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