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Yay! Moving in the right direction!
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2093 kcal
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Fat: 33.44g | Prot: 85.41g | Carb: 330.06g.
Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, Bertolli Butter, Line Caught Tuna Steak, mcvities digestive, Onions, Carrots. Dinner: Cooked Green Peas (from Frozen), Cottage Pie. Snacks/Other: bread, beck's, Chocolate Teacake, Alcohol Free. more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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