Cowlam's Journal, 10 February 2011

Yay! Moving in the right direction!
214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2093 kcal Fat: 33.44g | Prot: 85.41g | Carb: 330.06g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: mcvities digestive, Onions, Carrots, Anthony's Bread, Bertolli Butter, Line Caught Tuna Steak. Dinner: Cottage Pie, Cooked Green Peas (from Frozen). Snacks/Other: beck's, Chocolate Teacake, Alcohol Free, bread. more...
3181 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

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flacapr updated their Food Diary.
nicholaix supported gonrie's Journal Entry.
Kevin Homestead updated their Exercise Diary.
shellie320 recorded a Weigh In at 205.8 lb.
Campmen updated their Exercise Diary.
Cbaldwin24 recorded a Weigh In at 206.2 lb.
Rockiesfan supported Deb9834's Weigh In.
Misswinterandsnow recorded a Weigh In at 202.7 lb.