Cowlam's Journal, 10 February 2011

Yay! Moving in the right direction!
214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2093 kcal Fat: 33.44g | Prot: 85.41g | Carb: 330.06g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Carrots, Onions, mcvities digestive, Line Caught Tuna Steak, Bertolli Butter, Anthony's Bread. Dinner: Cottage Pie, Cooked Green Peas (from Frozen). Snacks/Other: beck's, bread, Chocolate Teacake, Alcohol Free. more...
3181 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

dhoff4 recorded a Weigh In at 214.5 lb.
mikesid recorded a Weigh In at 178.0 lb.
Asmack1 recorded a Weigh In at 251.0 lb.
sterlinggirl joined group The Big Fat Lie - Embracing Fat in your lifestyle.
WKG recorded a Weigh In at 140.0 lb.
zaxius updated their Exercise Diary.
mheisler recorded a Weigh In at 175.0 lb.
amyskids recorded a Weigh In at 150.8 lb.