Cowlam's Journal, 10 February 2011

Yay! Moving in the right direction!
214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2093 kcal Fat: 33.44g | Prot: 85.41g | Carb: 330.06g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, Bertolli Butter, Line Caught Tuna Steak, mcvities digestive, Onions, Carrots. Dinner: Cooked Green Peas (from Frozen), Cottage Pie. Snacks/Other: Chocolate Teacake, beck's, bread, Alcohol Free. more...
3181 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath and madanjen are now buddies.
rdwsdw1 updated their Food Diary.
cnkw1205 updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
Mistaya4u updated their Food Diary.
trevorez recorded a Weigh In at 306.4 lb.
LawlerJr recorded a Weigh In at 168.6 lb.
Infin8cyn recorded a Weigh In at 159.3 lb.