Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.7 lb.

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Frosty Heimdall supported alphamares's Journal Entry.
BIGHOUSE commented on TheNatedawg's Journal Entry.
Lindt007 recorded a Weigh In at 229.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.
jennifermcvicar recorded a Weigh In at 220.0 lb.
TonyFar recorded a Weigh In at 207.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
Grebert recorded a Weigh In at 237.2 lb.