Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

bmw7series recorded a Weigh In at 198.4 lb.
alisaurus123 recorded a Weigh In at 165.5 lb.
BuffyBear commented on SuccessThisTime58's Journal Entry.
victoriaegypt supported sterlinggirl's Weigh In.
Roses729 supported miss Paula newland's Journal Entry.
Josh Coker updated their Food Diary.
altagraciacastillo commented on Samjlopez's Journal Entry.
LAdymist supported mrsroboto's Journal Entry.