Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.6 lb.

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Sugar Waffle supported kats95's Journal Entry.
UmmBilal supported gareed's Journal Entry.
ChicaLean commented on sonnymac's Weigh In.
WindyKay recorded a Weigh In at 154.0 lb.
mskestrela commented on kats95's Journal Entry.
gobirice recorded a Weigh In at 250.2 lb.
lavender211 recorded a Journal Entry.
Josh Rael supported Scout1idf's Journal Entry.