Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Bethlauren8 supported alanpfd's Journal Entry.
Transformation Butterfly supported dialla3201's Weigh In.
APompa updated their Food Diary.
eatyourselfhappy recorded a Weigh In at 153.2 lb.
Arrevanthas updated their Exercise Diary.
Samjlopez commented on BuffyBear's Journal Entry.
dialla3201 recorded a Weigh In at 226.2 lb.
RikieM recorded a Weigh In at 199.7 lb.