Cowlam's Journal, 09 February 2013

Not bad

198.6 lb Lost so far: 17.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:

2942 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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Cowlam's weight history

	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

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