Cowlam's Journal, 09 February 2013

Not bad
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2942 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

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Other Member Diet Recent Activity

2chazzy recorded a Weigh In at 249.0 lb.
kmbahr recorded a Weigh In at 195.8 lb.
Ruschx5 recorded a Weigh In at 192.6 lb.
vasilismono updated their Food Diary.
Tassos67 updated their Exercise Diary.
globug64 recorded a Weigh In at 255.0 lb.
kattay supported nicholaix's Journal Entry.
Slprenger1 recorded a Weigh In at 170.0 lb.