Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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Opochan recorded a Weigh In at 119.5 lb.
Iamyourhusband recorded a Weigh In at 194.0 lb.
stefabc recorded a Weigh In at 174.2 lb.
Herecomestrouble recorded a Weigh In at 224.2 lb.
Tweezertj recorded a Weigh In at 192.7 lb.
Megan Burton recorded a Weigh In at 162.3 lb.
The.sorce recorded a Weigh In at 159.0 lb.
blkse03 recorded a Weigh In at 174.4 lb.