Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.

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hearne1970 recorded a Weigh In at 242.2 lb.
Ashley Sewards commented on Bogey Player's Weigh In.
jmb3450 commented on timriley's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
Yasin2f recorded a Weigh In at 209.4 lb.
rfrancissmith recorded a Journal Entry.
Krucikruci updated their Food Diary.