Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Other Member Diet Recent Activity

IIIamJameson supported irinaS22's Weigh In.
Velga recorded a Weigh In at 144.8 lb.
JARGONZALEZ recorded a Journal Entry and a Weigh In at 264.6 lb.
zarfld recorded a Weigh In at 198.9 lb.
gingin40 updated their Exercise Diary.
agravet recorded a Weigh In at 208.8 lb.
Saskia785 updated their Food Diary.
catherineodendal submitted a diet Tip.