Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.

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Other Member Diet Recent Activity

Tim Ritchie updated their Exercise Diary.
scontant recorded a Weigh In at 173.0 lb.
cerobit updated their Food Diary.
mrsfudd recorded a Journal Entry and a Weigh In at 174.0 lb.
LindaLee14 commented on their Journal Entry.
Sugar Waffle supported ChowSinWon's Journal Entry.
Incognito Traveller recorded a Weigh In at 160.9 lb.
boomer13 recorded a Weigh In at 173.4 lb.