Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

Frostypad recorded a Weigh In at 195.6 lb.
jmb3450 supported flaviaserra's Weigh In.
cormaggio recorded a Weigh In at 177.0 lb.
snezica supported Rockiesfan's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 177.2 lb.
Ellyn54 supported mgrill's Journal Entry.
Annelle Coetzee recorded a Weigh In at 162.9 lb.
marykampsen recorded a Weigh In at 123.4 lb.