Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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MsMarilynB recorded a Weigh In at 237.0 lb.
JasonSandefer recorded a Weigh In at 174.3 lb.
jmb3450 supported Instantcrazy's Journal Entry.
HeidiSchroeder recorded a Weigh In at 144.0 lb.
RobBailey recorded a Weigh In at 273.0 lb.
Joliegamera recorded a Weigh In at 181.4 lb.
Docrcc recorded a Weigh In at 163.3 lb.
jbatchelor recorded a Weigh In at 179.5 lb.