Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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cooking chic updated their Food Diary.
ChefG recorded a Weigh In at 199.8 lb.
RDillard1006 commented on their Journal Entry.
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adreanagalindo recorded a Weigh In at 210.0 lb.
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rodgerdodger updated their Exercise Diary.