Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Crittertech updated their Exercise Diary.
lauriekris updated their Exercise Diary.
Deb_N supported David Glen's Weigh In.
doreka recorded a Weigh In at 200.0 lb.
francy_247 commented on jonandcarisa's Weigh In.
Xelan101 recorded a Weigh In at 206.0 lb.
Draglist commented on their Journal Entry.
jonandcarisa commented on Imdoc's Journal Entry.