Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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warrenwinter recorded a Journal Entry and a Weigh In at 257.0 lb.
djnm recorded a Weigh In at 156.0 lb.
Mistybenner commented on their Journal Entry.
Ltrulik recorded a Weigh In at 138.0 lb.
karenphillips commented on their Journal Entry.
Fraz recorded a Weigh In at 270.5 lb.
northernmusician commented on vallykat's Weigh In.
jessi z k recorded a Weigh In at 96.0 lb.