Cowlam's Journal, 15 February 2013

Better

197.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.16g | Prot: 38.50g | Carb: 156.71g.   Breakfast: Jam Preserves, Olive Spread Light, Granary Bread. Lunch: White Giant Baps Essential Range, Tuna & Sweetcorn Filler. Snacks/Other: Seafood Sticks, Jaffa Cake. more...

2495 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...