Cowlam's Journal, 27 January 2017

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198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
728 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.8 lb a week

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