Cowlam's Journal, 23 February 2013

197.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 64.51g | Prot: 82.04g | Carb: 191.69g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Lunch: Salad Cream, Extra Lean Corned Beef, Olive Oil Spread, Granary Bread. Dinner: Fuller For Longer Moroccan Chicken. Snacks/Other: Hob nobs. more...

2934 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...