Weigh In record (no journal entry) for 04 August 2014
|
201.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1028 kcal
|
Fat: 11.62g | Prot: 61.52g | Carb: 87.07g.
Lunch: Steamed or Poached Salmon, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Potatoes (Skin, with Salt, Boiled). Dinner: Kallo Unsalted Rice Thins, Weight Watchers Tomato Soup. Snacks/Other: John Smith's Extra Smooth Bitter, Tangerine. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowlam's weight history
|