Cowlam's Journal, 16 October 2012

perplexed
199.4 lb Lost so far: 16.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 6.1 lb a week

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mrsokkar recorded a Weight Entry at 181.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitultra recorded a Weight Entry at 187.2 lb.
PZK recorded a Weight Entry at 200.2 lb.
Meadow Mist updated their Food Diary.
Gmalfetano updated their Exercise Diary.
Not2Quit recorded a Weight Entry at 261.3 lb.
BadBoyBlue updated their Food Diary.