Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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Other Member Diet Recent Activity

carmen1098 commented on debrafrederick's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.
ChicaLean supported warrenwinter's Journal Entry.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
Joshua Rael supported NavymomT's Journal Entry.
suki1056 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.