Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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JDbowler and sickert08 are now buddies.
butterfly1233 and sickert08 are now buddies.
cmiller1 supported JDbowler's Journal Entry.
robbi updated their Food Diary.
lazarussid supported kehfeh's Journal Entry.
Humairah recorded a Weigh In at 160.9 lb.
Ray63019 recorded a Weigh In at 157.5 lb.
eddieb96 recorded a Weigh In at 199.6 lb.