Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
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MomjjjaLou commented on their Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.
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Giant1 updated their Exercise Diary.
sachakay and LC1968 are now buddies.
Mswynn80 recorded a Weigh In at 193.0 lb.
german1 recorded a Weigh In at 260.0 lb.
georgesalib recorded a Weigh In at 200.0 lb.