Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

Mommy2Khi recorded a Weigh In at 230.0 lb.
alinabutko recorded a Weigh In at 137.1 lb.
UmmBilal commented on Skyelaps's Journal Entry.
UselessShadow commented on their Weigh In.
Frosty Heimdall supported UselessShadow's Journal Entry.
Mistybenner commented on HCB's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
paisleyconlon supported deize2000's Weigh In.