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31 Jan 13
Cowlam's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
199.2 lb
Lost so far:
16.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
590 kcal
Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Chicken Tikka Masala with Rice.
Snacks/Other:
Seafood Sticks.
more...
2256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
on diet
Cowlam's own diet
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Cowlam's weight history
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Cowlam's Recent Activity
Cowlam's
own activity
recorded a
journal
and a
weigh in
at 194.0 lb.
recorded a
journal
and a
weigh in
at 196.8 lb.
recorded a
weigh in
at 195.6 lb.
recorded a
journal
and a
weigh in
at 197.0 lb.
Cowlam's
Buddies
No recent activity.
Other Member Diet Recent Activity
progowski27
recorded a
weigh in
at 195.0 lb.
Tamaralynn0480
recorded a
journal
.
Bilalismail
recorded a
weigh in
at 184.0 lb.
LloraC5
recorded a
weigh in
at 137.0 lb.
fassaette
updated their
Food Diary
.
Vera Hippo
recorded a
weigh in
at 171.0 lb.
carrollb
recorded a
weigh in
at 316.0 lb.
mrsgamgee
and
Tamaralynn0480
are now buddies.