Cowlam's Journal, 15 January 2016

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208.1 lb Lost so far: 7.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:
880 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.6 lb a week

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