Cowlam's Journal, 12 October 2015

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213.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2015:
740 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 5.5 lb a week

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