Cowlam's Journal, 02 February 2012

Slow!
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2169 kcal Fat: 74.11g | Prot: 67.01g | Carb: 227.30g.   Breakfast: Olive Spread Light, Granary Original Medium Bread, Jams and Preserves. Lunch: Sweet Pickle Relish, Honey Glazed Ham, Granary Bread, Light Mayonnaise, Olive Oil Spread. Dinner: Smoked Gammon, Potato Leek N Gruyere Bake. Snacks/Other: Strawberry & Rhubarb Puff Pastry Pie, Red Table Wine, Dark Chocolate Digestive, Bananas. more...
2936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

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