Cowlam's Journal, 02 February 2012

Slow!
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2169 kcal Fat: 74.11g | Prot: 67.01g | Carb: 227.30g.   Breakfast: Jams and Preserves, Granary Original Medium Bread, Olive Spread Light. Lunch: Sweet Pickle Relish, Olive Oil Spread, Light Mayonnaise, Granary Bread, Honey Glazed Ham. Dinner: Potato Leek N Gruyere Bake, Smoked Gammon. Snacks/Other: Red Table Wine, Dark Chocolate Digestive, Strawberry & Rhubarb Puff Pastry Pie, Bananas. more...
2936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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fermatamb recorded a Weigh In at 190.0 lb.
marklibeck recorded a Weigh In at 215.0 lb.
SuccessThisTime58 supported jmb3450's Weigh In.
MisCosmo recorded a Weigh In at 141.1 lb.
rscasper1975 updated their Exercise Diary.
pross71 recorded a Weigh In at 217.8 lb.
OscarII recorded a Weigh In at 184.4 lb.
missleslielew recorded a Weigh In at 175.2 lb.