Cowlam's Journal, 02 February 2012

Slow!
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2169 kcal Fat: 74.11g | Prot: 67.01g | Carb: 227.30g.   Breakfast: Olive Spread Light, Granary Original Medium Bread, Jams and Preserves. Lunch: Granary Bread, Olive Oil Spread, Light Mayonnaise, Honey Glazed Ham, Sweet Pickle Relish. Dinner: Potato Leek N Gruyere Bake, Smoked Gammon. Snacks/Other: Dark Chocolate Digestive, Bananas, Red Table Wine, Strawberry & Rhubarb Puff Pastry Pie. more...
2936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.

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sheri1971 supported DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
njirr recorded a Weigh In at 242.5 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
zseadog2 updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
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