Cowlam's Journal, 02 February 2012

Slow!
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2169 kcal Fat: 74.11g | Prot: 67.01g | Carb: 227.30g.   Breakfast: Olive Spread Light, Granary Original Medium Bread, Jams and Preserves. Lunch: Light Mayonnaise, Olive Oil Spread, Granary Bread, Sweet Pickle Relish, Honey Glazed Ham. Dinner: Smoked Gammon, Potato Leek N Gruyere Bake. Snacks/Other: Dark Chocolate Digestive, Strawberry & Rhubarb Puff Pastry Pie, Red Table Wine, Bananas. more...
2936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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Pterath supported sonnymac's Journal Entry.
soonsoonsoon commented on Pterath's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 212.2 lb.
Lalani Gedeon recorded a Journal Entry and a Weigh In at 332.0 lb.
McBarney recorded a Weigh In at 224.0 lb.
UmmBilal supported sonnymac's Journal Entry.
cthomasflood recorded a Weigh In at 175.0 lb.
Cstheisen recorded a Weigh In at 151.0 lb.