Cowlam's Journal, 11 February 2013

Grrrr
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 12.94g | Prot: 43.98g | Carb: 73.42g.   Lunch: Porridge Oats with Wheatbran. Dinner: Lasagne, Petits Pois. Snacks/Other: Seafood Sticks. more...
2907 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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spaceman88 recorded a Journal Entry and a Weigh In at 204.0 lb.
Msmickimac recorded a Weigh In at 250.0 lb.
biggie58 recorded a Weigh In at 178.0 lb.
kattay supported Deb_N's Weigh In.
karlbrown recorded a Weigh In at 206.0 lb.
JumAnita recorded a Weigh In at 123.4 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 256.0 lb.
sheensehgal recorded a Weigh In at 138.0 lb.