Cowlam's Journal, 11 February 2013

Grrrr
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 12.94g | Prot: 43.98g | Carb: 73.42g.   Lunch: Porridge Oats with Wheatbran. Dinner: Lasagne, Petits Pois. Snacks/Other: Seafood Sticks. more...
2907 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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a6s recorded a Weigh In at 183.8 lb.
dramatix01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatboycl recorded a Journal Entry and a Weigh In at 199.0 lb.
texan79 recorded a Journal Entry and a Weigh In at 201.4 lb.
MomjjjaLou commented on gilliansings's Journal Entry.
mineshaft recorded a Weigh In at 232.0 lb.
sherpau recorded a Weigh In at 170.0 lb.