Cowlam's Journal, 11 February 2013

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Grrrr

200.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

595 kcal

Fat: 12.94g | Prot: 43.98g | Carb: 73.42g. Lunch: Porridge Oats with Wheatbran. Dinner: Lasagne, Petits Pois. Snacks/Other: Seafood Sticks. more...

2907 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

	Toddsam14 recorded a weigh in at 185.2 lb.
	luissanchezf recorded a weigh in at 237.0 lb.
	Gym Rat updated their Exercise Diary.
	rouky recorded a journal and a weigh in at 201.6 lb.
	Theirishseller recorded a weigh in at 287.0 lb.
	GBliss recorded a weigh in at 236.2 lb.
	marcleidson recorded a weigh in at 169.8 lb.
	Slim1981 recorded a weigh in at 147.7 lb.

Cowlam's Journal, 11 February 2013

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