Cowlam's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.
on diet Cowlam's own diet   losing 0.0 lb a week

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Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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Other Member Diet Recent Activity

missleslielew recorded a Weigh In at 177.2 lb.
Tassos67 updated their Exercise Diary.
johnsaiz recorded a Weigh In at 258.5 lb.
Illdill recorded a Weigh In at 147.0 lb.
wholefoodnut replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
FeralGeek recorded a Weigh In at 198.8 lb.
stinkygreg updated their Exercise Diary.
Papadoc recorded a Weigh In at 207.8 lb.