Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: Olive Spread Light, Granary Bread, honey. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream, Olive Oil Spread. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices. Snacks/Other: Dark Chocolate Digestive, Margarita. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.

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Other Member Diet Recent Activity

WandaDuncan recorded a Weigh In at 182.5 lb.
AndiLambert recorded a Weigh In at 129.6 lb.
me too 456 recorded a Weigh In at 194.4 lb.
Just gonna do it recorded a Weigh In at 152.0 lb.
Hipaagrammy supported Mivuyo's Weigh In.
Zescedric recorded a Weigh In at 169.5 lb.
gjarboe recorded a Weigh In at 202.4 lb.
buckwheaton recorded a Weigh In at 191.9 lb.