Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Salad Cream, Granary Bread, Extra Lean Corned Beef. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Dark Chocolate Digestive, Margarita. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Syrus1985 recorded a Weigh In at 213.0 lb.
latincharmer recorded a Journal Entry and a Weigh In at 177.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
Fleksnes recorded a Weigh In at 189.3 lb.
fent888 updated their Food Diary.
441fp recorded a Weigh In at 155.2 lb.