Cowlam's Journal, 23 January 2013

Happy with that... after a normal eating day
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1942 kcal Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.   Breakfast: Olive Spread Light, Granary Bread, honey. Lunch: Extra Lean Corned Beef, Granary Bread, Salad Cream, Olive Oil Spread. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices. Snacks/Other: Dark Chocolate Digestive, Margarita. more...
2532 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 139.8 lb.
Belljoan recorded a Weigh In at 193.4 lb.
myonlysunshine recorded a Weigh In at 129.8 lb.
Liloukx recorded a Weigh In at 160.3 lb.
ejpike supported butterflydreams's Journal Entry.
Elohel79 recorded a Weigh In at 237.2 lb.
rthiggins recorded a Weigh In at 188.2 lb.
Blawson02 recorded a Weigh In at 258.4 lb.