Cowlam's Journal, 19 February 2013

Yeah baby!

196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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571 kcal

Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Olive Spread Light, Granary Bread, Jam Preserves. Lunch: Extra Lean Corned Beef, Salad Cream. Snacks/Other: Hob nobs. more...

2445 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...