Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Steamed or Poached Salmon, Extra Special Chunky Chips with Salt & Pepper, Italian Salad Dressing. Dinner: Beef and Red Wine Casserole. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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SEANAM12 recorded a Weight Entry at 128.0 lb.
KSHARKEY03 recorded a Weight Entry at 85.0 lb.
Mckenna Crabtree recorded a Weight Entry at 143.0 lb.
Konor recorded a Weight Entry at 204.8 lb.
Jess_783 recorded a Weight Entry at 187.0 lb.
Afuscellaro recorded a Weight Entry at 145.0 lb.
Trish_Richey recorded a Weight Entry at 174.0 lb.
jparlett supported HCB's Journal Entry.