Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Steamed or Poached Salmon, Extra Special Chunky Chips with Salt & Pepper, Italian Salad Dressing. Dinner: Beef and Red Wine Casserole. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.

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WCGPR0 recorded a Weigh In at 172.0 lb.
kenomikes195 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.