Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Extra Special Chunky Chips with Salt & Pepper, Italian Salad Dressing, Steamed or Poached Salmon. Dinner: Beef and Red Wine Casserole. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.
Deb_N supported gilliansings's Journal Entry.
gilliansings commented on puhpine's Journal Entry.
Meharryhojo recorded a Weigh In at 174.2 lb.
ctlss supported dannikah26's Weigh In.
GeroTech recorded a Weigh In at 263.5 lb.
TonyFar recorded a Weigh In at 203.9 lb.
dannikah26 recorded a Weigh In at 218.8 lb.