Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Steamed or Poached Salmon, Extra Special Chunky Chips with Salt & Pepper, Italian Salad Dressing. Dinner: Beef and Red Wine Casserole. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

artgreco recorded a Weigh In at 215.0 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.
iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.