Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Steamed or Poached Salmon, Italian Salad Dressing, Extra Special Chunky Chips with Salt & Pepper. Dinner: Beef and Red Wine Casserole. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 184.3 lb.
brendaliss recorded a Weigh In at 166.0 lb.
madaboutmoose supported glen's Journal Entry.
Kate_welsh09 recorded a Weigh In at 209.0 lb.
mgranados recorded a Weigh In at 146.4 lb.
HCB commented on unamoyer's Weigh In.
cathy150 recorded a Weigh In at 179.3 lb.
b0n2a1 recorded a Weigh In at 220.4 lb.