Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Extra Special Chunky Chips with Salt & Pepper, Steamed or Poached Salmon, Italian Salad Dressing. Dinner: Beef and Red Wine Casserole. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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Zescedric recorded a Weigh In at 173.7 lb.
vantinken95 recorded a Weigh In at 130.1 lb.
Vopli updated their Food Diary.
majjakuza recorded a Weigh In at 128.3 lb.
benflynn recorded a Journal Entry and a Weigh In at 189.8 lb.
agent_m recorded a Weigh In at 221.0 lb.
geofke recorded a Weigh In at 214.1 lb.
estellevdm13 recorded a Weigh In at 159.2 lb.