Cowlam's Journal, 30 March 2011

need to up it! a month until my trip!
202.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1641 kcal Fat: 46.96g | Prot: 87.00g | Carb: 214.51g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Extra Special Chunky Chips with Salt & Pepper, Steamed or Poached Salmon, Italian Salad Dressing. Dinner: Beef and Red Wine Casserole. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...
3142 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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corpuscle recorded a Weigh In at 211.9 lb.
linnmast recorded a Weigh In at 176.5 lb.
wph22840 recorded a Weigh In at 203.8 lb.
Chipilla recorded a Weigh In at 148.4 lb.
dwatsonjr70 recorded a Weigh In at 231.0 lb.
kpettway007 recorded a Weigh In at 235.0 lb.
Lizzie983 commented on their Journal Entry.
lindy rae harris submitted a diet Tip.