Cowlam's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2011:
2437 kcal Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, tuna, onion, olivio, light mayonaise. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Zinfandel Wine, Beer. more...
3090 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.

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spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .