Cowlam's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2011:
2437 kcal Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, tuna, onion, olivio, light mayonaise. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Zinfandel Wine, Beer. more...
3090 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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pjrepetti recorded a Weigh In at 181.0 lb.
carlamatrisch recorded a Weigh In at 236.0 lb.
joeybfat updated their Food Diary.
Kiwinana commented on their Journal Entry.
LindaLee14 supported shmiller's Journal Entry.
BORNFREED updated their Food Diary.
aayanna updated their Exercise Diary.
ElseJ and Splrk are now buddies.