Cowlam's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2011:
2437 kcal Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, olivio, tuna, light mayonaise, onion. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Beer, Zinfandel Wine. more...
3090 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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