Cowlam's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2011:
2437 kcal Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, tuna, onion, olivio, light mayonaise. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Zinfandel Wine, Beer. more...
3090 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

auntbunny recorded a Weight Entry at 163.4 lb.
ohi812many supported rubato456's Journal Entry.
jengetfit123 commented on LSG417's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 185.3 lb.
dlewis1234 commented on Phil's Journal Entry.
vmart7 recorded a Weight Entry at 165.0 lb.
deesplayname supported Coriel3388's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.