Cowlam's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2011:
2437 kcal Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, onion, olivio, tuna, light mayonaise. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Beer, Zinfandel Wine. more...
3090 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

sfucito recorded a Weigh In at 311.2 lb.
mlj2 recorded a Weigh In at 147.0 lb.
jocz41 recorded a Weigh In at 144.8 lb.
aschweik recorded a Weigh In at 241.6 lb.
Melkiah recorded a Weigh In at 252.2 lb.
sharploss recorded a Weigh In at 220.0 lb.
basketcatch recorded a Weigh In at 190.8 lb.
jmik58 recorded a Weigh In at 214.4 lb.