Cowlam's Journal, 22 January 2013

Woo hoo! Keeping it strict works!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1975 kcal Fat: 65.80g | Prot: 88.65g | Carb: 217.59g.   Breakfast: Granary Bread, Olive Spread Light, honey. Lunch: Salad Cream, Granary Bread, Extra Lean Corned Beef, Olive Oil Spread. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices, Onion Soup (Canned, Condensed). Snacks/Other: Dark Chocolate Digestive, chocolate truffle, Margarita. more...
2689 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 16.8 lb a week

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