Cowlam's Journal, 22 January 2013

Woo hoo! Keeping it strict works!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1975 kcal Fat: 65.80g | Prot: 88.65g | Carb: 217.59g.   Breakfast: Granary Bread, Olive Spread Light, honey. Lunch: Salad Cream, Granary Bread, Extra Lean Corned Beef, Olive Oil Spread. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices, Onion Soup (Canned, Condensed). Snacks/Other: Dark Chocolate Digestive, chocolate truffle, Margarita. more...
2689 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 204.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.9 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 recorded a Weight Entry at 190.0 lb.
HCB supported JeffinAurora's Weight Entry.
CarterSed recorded a Weight Entry at 230.4 lb.
mrlnfrrr recorded a Weight Entry at 204.4 lb.
Vonrae recorded a Weight Entry at 125.8 lb.
Sorsilvi recorded a Weight Entry at 124.1 lb.
Primalkid recorded a Weight Entry at 174.0 lb.
mchlclark commented on dmfcurtis's Journal Entry.