Cowlam's Journal, 22 January 2013

Woo hoo! Keeping it strict works!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1975 kcal Fat: 65.80g | Prot: 88.65g | Carb: 217.59g.   Breakfast: Olive Spread Light, Granary Bread, honey. Lunch: Salad Cream, Olive Oil Spread, Granary Bread, Extra Lean Corned Beef. Dinner: Garlic Bread Slices, Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Onion Soup (Canned, Condensed). Snacks/Other: Margarita, Dark Chocolate Digestive, chocolate truffle. more...
2689 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.
digimonking1 recorded a Weigh In at 157.0 lb.