Cowlam's Journal, 23 March 2011

yay
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1547 kcal Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Olive Spread Light, Marmalade, Granary Original Medium Bread. Lunch: low mayonnaise, light olive spread, wheat bread, tuna water. Dinner: Chicken in Madeira Wine. Snacks/Other: Alcohol Free, Dark Chocolate Digestive, Nonfat Frozen Yogurt. more...
3171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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keith1621 recorded a Weigh In at 184.0 lb.
deh1949 recorded a Weigh In at 225.0 lb.
emperorwal recorded a Weigh In at 238.0 lb.
Beerman recorded a Weigh In at 172.6 lb.
donaldtott recorded a Weigh In at 177.2 lb.
Jerryfx recorded a Weigh In at 180.6 lb.
Knut13 recorded a Weigh In at 153.6 lb.
AndMetal recorded a Weigh In at 162.6 lb.