Cowlam's Journal, 23 March 2011

yay
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1547 kcal Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Granary Original Medium Bread, Marmalade, Olive Spread Light. Lunch: tuna water, light olive spread, wheat bread, low mayonnaise. Dinner: Chicken in Madeira Wine. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported shelleythechunkymonkey's Journal Entry.
chesgreen supported debrafrederick's Journal Entry.
ZakChange supported debrafrederick's Journal Entry.
Be Dazzled commented on their Weigh In.
enrico_3rd recorded a Weigh In at 161.4 lb.
Janny Jan recorded a Weigh In at 167.8 lb.
shadowsfall2029 recorded a Weigh In at 178.5 lb.
Killer7Ksev updated their Exercise Diary.