Cowlam's Journal, 23 March 2011

yay
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1547 kcal Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Olive Spread Light, Marmalade, Granary Original Medium Bread. Lunch: light olive spread, wheat bread, low mayonnaise, tuna water. Dinner: Chicken in Madeira Wine. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive, Alcohol Free. more...
3171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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buckmccalla recorded a Weigh In at 203.3 lb.
moemike recorded a Weigh In at 171.6 lb.
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Aga_ recorded a Weigh In at 111.3 lb.
marksmith176 recorded a Weigh In at 208.2 lb.
Oaks11 recorded a Weigh In at 253.2 lb.