Cowlam's Journal, 23 March 2011

yay
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1547 kcal Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Granary Original Medium Bread, Marmalade, Olive Spread Light. Lunch: tuna water, light olive spread, wheat bread, low mayonnaise. Dinner: Chicken in Madeira Wine. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.

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JoRogan recorded a Journal Entry and a Weigh In at 155.4 lb.
Must tang2 recorded a Weigh In at 201.2 lb.
anpanayides recorded a Weigh In at 187.8 lb.
warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC supported HCB's Journal Entry.