Cowlam's Journal, 23 March 2011

yay
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1547 kcal Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Granary Original Medium Bread, Marmalade, Olive Spread Light. Lunch: tuna water, light olive spread, wheat bread, low mayonnaise. Dinner: Chicken in Madeira Wine. Snacks/Other: Dark Chocolate Digestive, Nonfat Frozen Yogurt, Alcohol Free. more...
3171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

laurafultz recorded a Weigh In at 230.0 lb.
Jozette99 supported Mousy1109's Journal Entry.
Rarturo recorded a Weigh In at 196.2 lb.
carmen1098 commented on their Journal Entry.
dawnlmccormick recorded a Weigh In at 130.0 lb.
durind recorded a Weigh In at 238.0 lb.
debrafrederick supported iulani's Journal Entry.
ChicaLean commented on Yolanda9179's Journal Entry.