Cowlam's Journal, 23 March 2011

yay
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1547 kcal Fat: 43.27g | Prot: 88.14g | Carb: 201.46g.   Breakfast: Granary Original Medium Bread, Marmalade, Olive Spread Light. Lunch: tuna water, light olive spread, wheat bread, low mayonnaise. Dinner: Chicken in Madeira Wine. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
3171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 206.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

minniethekitty updated their Food Diary.
Jenibeann commented on their Journal Entry.
thsiun recorded a Weight Entry at 161.6 lb.
Tayfos recorded a Weight Entry at 183.6 lb.
wyabenitez recorded a Weight Entry at 137.0 lb.
eliekareh recorded a Weight Entry at 176.4 lb.
DO N OK commented on Jenibeann's Journal Entry.
chesgreen commented on their Journal Entry.