Cowlam's Journal, 28 April 2011

It had to happen... 4 day holiday weekend, sick last week. But I WILL turn this around! Already am!
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2011:
1611 kcal Fat: 54.39g | Prot: 74.13g | Carb: 209.45g.   Breakfast: Essential Waitrose Fruit Muesli, Creamy Coleslaw. Lunch: Tuna Chunky Cucumber and Lemon Vinaigrette Sandwich, Creamy Coleslaw. Dinner: Ham and Mushroom Tagliatelle. Snacks/Other: skim milk, banana, Nonfat Frozen Yogurt. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

redhairblackshoes supported Daeramonna's Journal Entry.
abbadabba commented on JLente's Journal Entry.
Hasuna_Kia supported Syifa Arsha's Journal Entry.
Barfield100 updated their Exercise Diary.
Happy*Snappy supported ILoveSox's Journal Entry.
Ti_sve commented on their Journal Entry.
Vickiauntmick recorded a Journal Entry.
Fox Lee updated their Food Diary.