Cowlam's Journal, 28 April 2011

It had to happen... 4 day holiday weekend, sick last week. But I WILL turn this around! Already am!
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2011:
1611 kcal Fat: 54.39g | Prot: 74.13g | Carb: 209.45g.   Breakfast: Creamy Coleslaw, Essential Waitrose Fruit Muesli. Lunch: Creamy Coleslaw, Tuna Chunky Cucumber and Lemon Vinaigrette Sandwich. Dinner: Ham and Mushroom Tagliatelle. Snacks/Other: Nonfat Frozen Yogurt, banana, skim milk. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.6 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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cooking chic updated their Exercise Diary.
GreenMountainBoy updated their Food Diary.
tomasmoravec recorded a Weigh In at 116.8 lb.
assadimx supported 58SARA's Weigh In.
ivyrezak recorded a Weigh In at 198.0 lb.
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Jerry Burhop recorded a Weigh In at 163.5 lb.
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