Cowlam's Journal, 28 April 2011

It had to happen... 4 day holiday weekend, sick last week. But I WILL turn this around! Already am!
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2011:
1611 kcal Fat: 54.39g | Prot: 74.13g | Carb: 209.45g.   Breakfast: Creamy Coleslaw, Essential Waitrose Fruit Muesli. Lunch: Tuna Chunky Cucumber and Lemon Vinaigrette Sandwich, Creamy Coleslaw. Dinner: Ham and Mushroom Tagliatelle. Snacks/Other: Nonfat Frozen Yogurt, skim milk, banana. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ilorero recorded a Weigh In at 125.7 lb.
AGrayOne recorded a Weigh In at 278.0 lb.
Nyse Oliver commented on Camila Almeida - BH's Journal Entry.
zrao_afs1 recorded a Weigh In at 195.2 lb.
Rogue Pirate recorded a Weigh In at 225.3 lb.
alabama yankee commented on HARLEYNICE3's Journal Entry.
emosborne1 recorded a Weigh In at 119.0 lb.
sunnykate recorded a Weigh In at 128.4 lb.