Cowlam's Journal, 28 April 2011

It had to happen... 4 day holiday weekend, sick last week. But I WILL turn this around! Already am!
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2011:
1611 kcal Fat: 54.39g | Prot: 74.13g | Carb: 209.45g.   Breakfast: Essential Waitrose Fruit Muesli, Creamy Coleslaw. Lunch: Tuna Chunky Cucumber and Lemon Vinaigrette Sandwich, Creamy Coleslaw. Dinner: Ham and Mushroom Tagliatelle. Snacks/Other: skim milk, banana, Nonfat Frozen Yogurt. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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chaz1945 updated their Food Diary.
Annmarguerite recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.