Cowlam's Journal, 28 April 2011

It had to happen... 4 day holiday weekend, sick last week. But I WILL turn this around! Already am!
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2011:
1611 kcal Fat: 54.39g | Prot: 74.13g | Carb: 209.45g.   Breakfast: Creamy Coleslaw, Essential Waitrose Fruit Muesli. Lunch: Tuna Chunky Cucumber and Lemon Vinaigrette Sandwich, Creamy Coleslaw. Dinner: Ham and Mushroom Tagliatelle. Snacks/Other: skim milk, Nonfat Frozen Yogurt, banana. more...
2541 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.6 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
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Cowlam recorded a Weigh In at 201.6 lb.

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SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
Deb_N supported msbuggirl's Weigh In.
lmgeis supported corinnas54's Journal Entry.
attilasza recorded a Weigh In at 191.4 lb.
corinnas54 supported ChristyLA's Journal Entry.
nedgehammer recorded a Weigh In at 263.5 lb.
Chitwoodb recorded a Weigh In at 210.6 lb.