Cowlam's Journal, 23 February 2011

A relief to see it still coming off!
210.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1662 kcal Fat: 46.60g | Prot: 81.08g | Carb: 229.30g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Spicy Chicken Noodle Salad. Dinner: Chicken in Madeira Wine. Snacks/Other: Hot Chocolate, Chocolate Teacake, Olive Spread Light, Alcohol Free, Dark Chocolate Digestive, Toasted Rye Bread. more...
2820 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 313.5 lb.
northernmusician commented on their Journal Entry.
Time2go recorded a Weigh In at 214.7 lb.
Atolley recorded a Weigh In at 98.6 lb.
Deb_N commented on ChrisComedy's Journal Entry.
djs2512 recorded a Weigh In at 180.0 lb.
PekeTopaz updated their Food Diary.
majjakuza recorded a Weigh In at 139.6 lb.