Cowlam's Journal, 23 February 2011

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A relief to see it still coming off!

210.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1662 kcal

Fat: 46.60g | Prot: 81.08g | Carb: 229.30g. Breakfast: Essential Waitrose Fruit Muesli. Lunch: Spicy Chicken Noodle Salad. Dinner: Chicken in Madeira Wine. Snacks/Other: Hot Chocolate, Chocolate Teacake, Olive Spread Light, Alcohol Free, Dark Chocolate Digestive, Toasted Rye Bread. more...

2820 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 2.0 lb a week


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	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 195.8 lb.

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	sherryhp recorded a weigh in at 162.0 lb.
	Ali305g recorded a weigh in at 172.0 lb.
	lorahh updated their Food Diary.
	HokieDoke commented on tiffa5ny's journal.
	angela75 recorded a weigh in at 141.3 lb.
	SMBeauregard recorded a weigh in at 234.6 lb.
	la barbie recorded a weigh in at 177.4 lb.
	Dacemac updated their Exercise Diary.

Cowlam's Journal, 23 February 2011

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