Cowlam's Journal, 23 February 2011

A relief to see it still coming off!
210.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1662 kcal Fat: 46.60g | Prot: 81.08g | Carb: 229.30g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Spicy Chicken Noodle Salad. Dinner: Chicken in Madeira Wine. Snacks/Other: Dark Chocolate Digestive, Chocolate Teacake, Olive Spread Light, Alcohol Free, Hot Chocolate. more...
2820 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahharris2 recorded a Weight Entry at 126.0 lb.
PeterDee updated their Food Diary.
hunterrider recorded a Weight Entry at 157.0 lb.
e-commerceunleashed supported Timg2500's Journal Entry.
VeggieJunkie supported JackMort220's Journal Entry.
bernadettelewis1 updated their Food Diary.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.2 lb.
stanjem recorded a Weight Entry at 198.4 lb.