Cowlam's Journal, 23 February 2011

A relief to see it still coming off!
210.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1662 kcal Fat: 46.60g | Prot: 81.08g | Carb: 229.30g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Spicy Chicken Noodle Salad. Dinner: Chicken in Madeira Wine. Snacks/Other: Dark Chocolate Digestive, Chocolate Teacake, Olive Spread Light, Alcohol Free, Hot Chocolate. more...
2820 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.0 lb a week

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