Cowlam's Journal, 23 February 2011

A relief to see it still coming off!
210.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1662 kcal Fat: 46.60g | Prot: 81.08g | Carb: 229.30g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Spicy Chicken Noodle Salad. Dinner: Chicken in Madeira Wine. Snacks/Other: Alcohol Free, Chocolate Teacake, Hot Chocolate, Dark Chocolate Digestive, Toasted Rye Bread, Olive Spread Light. more...
2820 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.

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butterfly1233 supported LoadGod's Journal Entry.
rcpickett recorded a Weigh In at 244.6 lb.
jferg1949 supported abcd's Weigh In.
shuksan recorded a Weigh In at 178.4 lb.
LoadGod commented on snezica's Journal Entry.
chasmash recorded a Weigh In at 285.4 lb.
Darius3 recorded a Weigh In at 261.1 lb.
Ro2609 recorded a Weigh In at 220.8 lb.