Cowlam's Journal, 03 May 2011

Back on track! :)
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1615 kcal Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Prawn Layered Salad, Red Grapes. Dinner: lasagne. Snacks/Other: Alcohol Free, Nonfat Frozen Yogurt, Dark Chocolate Digestive, Organic Ginger Nut Biscuits. more...
2513 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.1 lb a week

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shaheen69 recorded a Journal Entry and a Weigh In at 177.9 lb.
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intlgirltk recorded a Weigh In at 166.4 lb.
stilllife supported clairesmith1976's Weigh In.
nedgehammer recorded a Weigh In at 261.2 lb.
Deb_N commented on ChrisComedy's Journal Entry.