Cowlam's Journal, 03 May 2011

Back on track! :)
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1615 kcal Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Prawn Layered Salad, Red Grapes. Dinner: lasagne. Snacks/Other: Alcohol Free, Nonfat Frozen Yogurt, Dark Chocolate Digestive, Organic Ginger Nut Biscuits. more...
2513 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.

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tsmith3000 recorded a Weigh In at 417.0 lb.
BuffyBear commented on their Journal Entry.
gsrinev updated their Exercise Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
BritSteve recorded a Weigh In at 185.0 lb.
jmenoy recorded a Weigh In at 200.2 lb.
MikeyD76 supported Nanas diet's Weigh In.
JennBuck61 commented on gingin40's Journal Entry.