Cowlam's Journal, 03 May 2011

Back on track! :)
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1615 kcal Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Red Grapes, Prawn Layered Salad. Dinner: lasagne. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive, Alcohol Free, Organic Ginger Nut Biscuits. more...
2513 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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Other Member Diet Recent Activity

Lolene recorded a Weigh In at 163.1 lb.
Hany Shendy updated their Food Diary.
Shellyanuary recorded a Weigh In at 349.0 lb.
dicicilu recorded a Weigh In at 132.3 lb.
Atolley recorded a Weigh In at 98.4 lb.
Miss Kay Ann recorded a Weigh In at 142.6 lb.
HavKrg recorded a Weigh In at 198.6 lb.
Catsven recorded a Weigh In at 205.8 lb.