Cowlam's Journal, 03 May 2011

Back on track! :)
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1615 kcal Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Prawn Layered Salad, Red Grapes. Dinner: lasagne. Snacks/Other: Organic Ginger Nut Biscuits, Nonfat Frozen Yogurt, Dark Chocolate Digestive, Alcohol Free. more...
2513 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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wolverine55 recorded a Journal Entry and a Weigh In at 289.0 lb.
shuksan recorded a Weigh In at 184.4 lb.
worldchamp7 recorded a Weigh In at 191.8 lb.
JPVC recorded a Weigh In at 251.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.
eschiesser recorded a Weigh In at 152.4 lb.
bshettell07 updated their Food Diary.
roddc recorded a Weigh In at 240.2 lb.