Cowlam's Journal, 03 May 2011

Back on track! :)
195.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1615 kcal Fat: 45.75g | Prot: 60.67g | Carb: 240.91g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Prawn Layered Salad, Red Grapes. Dinner: lasagne. Snacks/Other: Nonfat Frozen Yogurt, Alcohol Free, Dark Chocolate Digestive, Organic Ginger Nut Biscuits. more...
2513 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

xobeachlife updated their Exercise Diary.
DJH31 recorded a Weigh In at 283.0 lb.
HCB commented on DairyKing's Journal Entry.
nghui recorded a Weigh In at 123.5 lb.
liliaustin recorded a Weigh In at 202.0 lb.
malloryjones updated their Food Diary.
jeanniemarie recorded a Weigh In at 179.0 lb.
BelindaBlu started a new challenge topic - What's In Your Water?.