Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Crusty Granary Loaf, marmalade. Dinner: Rosemary Potatoes, Cooked Green Peas, Pork Medallions in Cider Apple Shallot Sauce. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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demetra bengle recorded a Weigh In at 141.3 lb.
Jones Jennifer commented on shaz7140's Journal Entry.
Gabbie1018 recorded a Journal Entry and a Weigh In at 179.8 lb.
scarlson1995 recorded a Weigh In at 243.0 lb.
fatemeh mahdian recorded a Weigh In at 149.9 lb.
harriduke recorded a Weigh In at 270.6 lb.
rs4drhart recorded a Weigh In at 143.0 lb.
bob1956 recorded a Weigh In at 273.5 lb.