Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Crusty Granary Loaf, marmalade. Dinner: Rosemary Potatoes, Pork Medallions in Cider Apple Shallot Sauce, Cooked Green Peas. Snacks/Other: Dark Chocolate Digestive, Nonfat Frozen Yogurt. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 203.9 lb.
Zefir recorded a Weigh In at 202.4 lb.
Dee 0927 commented on Transformation Butterfly's Journal Entry.
CandissTC supported rhontique's Journal Entry.
mccixa recorded a Journal Entry and a Weigh In at 203.4 lb.
Grebert recorded a Weigh In at 235.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LeRoy_doeney and Elizabeth_V are now buddies.