Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Crusty Granary Loaf, marmalade. Dinner: Rosemary Potatoes, Pork Medallions in Cider Apple Shallot Sauce, Cooked Green Peas. Snacks/Other: Dark Chocolate Digestive, Nonfat Frozen Yogurt. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
gary houston melton updated their Food Diary.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
flzmaz recorded a Weigh In at 178.6 lb.
pandasmom commented on Samyasims's Weigh In.
IamLinny commented on their Journal Entry.
D1srupta recorded a Journal Entry.
northernmusician commented on their Journal Entry.