Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Crusty Granary Loaf, marmalade. Dinner: Rosemary Potatoes, Cooked Green Peas, Pork Medallions in Cider Apple Shallot Sauce. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

chronus20 recorded a Weigh In at 138.9 lb.
Sbrit405 updated their Exercise Diary.
Jmanke recorded a Journal Entry and a Weigh In at 203.4 lb.
bmr1 recorded a Weigh In at 154.5 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported helenapatra's Journal Entry.
The.sorce recorded a Weigh In at 171.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.