Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Crusty Granary Loaf, marmalade. Dinner: Rosemary Potatoes, Cooked Green Peas, Pork Medallions in Cider Apple Shallot Sauce. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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MicheleStuurman commented on their Weigh In.
Nefertaris recorded a Weigh In at 113.3 lb.
rorosy recorded a Weigh In at 146.8 lb.
TonyFar joined challenge Lose 7kg in 7 weeks.
Scottl71 recorded a Weigh In at 148.5 lb.
jessica Carpenter recorded a Journal Entry and a Weigh In at 213.2 lb.
lainyloo recorded a Weigh In at 163.0 lb.
rkshack recorded a Weigh In at 226.4 lb.