Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: marmalade, Crusty Granary Loaf. Dinner: Rosemary Potatoes, Pork Medallions in Cider Apple Shallot Sauce, Cooked Green Peas. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.

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Other Member Diet Recent Activity

petanbet recorded a Weigh In at 176.6 lb.
UmmBilal supported eddowning1's Journal Entry.
fitme supported Nigel Green's Journal Entry.
GilliB recorded a Weigh In at 235.0 lb.
paltata recorded a Weigh In at 137.8 lb.
Dave Cameron Martin recorded a Weigh In at 212.6 lb.
djs2512 recorded a Weigh In at 189.0 lb.
LuisaLino recorded a Weigh In at 158.7 lb.