Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.
196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1346 kcal Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Crusty Granary Loaf, marmalade. Dinner: Rosemary Potatoes, Pork Medallions in Cider Apple Shallot Sauce, Cooked Green Peas. Snacks/Other: Dark Chocolate Digestive, Nonfat Frozen Yogurt. more...
2824 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Joshua Rael supported crystal0782's Weigh In.
carmen1098 supported Steven Lloyd's Journal Entry.
moheltohamy recorded a Weigh In at 224.0 lb.
Addie Aline commented on their Weigh In.
HazellNation recorded a Weigh In at 217.0 lb.
cathytobias commented on philmck's Journal Entry.
jimmiepop commented on LenaSong's Weigh In.
hungryandpissed recorded a Weigh In at 350.9 lb.