Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Light Mayonnaise, Barbecue chicken piece, Rye Bread. Dinner: Cajun Chicken Fettuccine, Classic Fruit Salad. Snacks/Other: Dark Chocolate Digestive, Alcohol Free, Toasted Rye Bread, gazpacho, Chocolate Teacake, Olive Spread Light. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

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