Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Rye Bread, Light Mayonnaise. Dinner: Classic Fruit Salad, Cajun Chicken Fettuccine. Snacks/Other: Chocolate Teacake, gazpacho, Alcohol Free, Dark Chocolate Digestive, Toasted Rye Bread, Olive Spread Light. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

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dnahealth supported redgirl1974's Journal Entry.
dtdoupe recorded a Weigh In at 165.6 lb.
pandasmom commented on Sweet Georgia Peaches's Weigh In.
NavymomT recorded a Journal Entry.
pamterry recorded a Weigh In at 219.0 lb.
Hennie14 recorded a Weigh In at 154.3 lb.
Sugar Waffle supported jjn411's Journal Entry.
illude93 recorded a Weigh In at 306.0 lb.