Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Rye Bread, Light Mayonnaise. Dinner: Classic Fruit Salad, Cajun Chicken Fettuccine. Snacks/Other: Chocolate Teacake, gazpacho, Alcohol Free, Dark Chocolate Digestive, Toasted Rye Bread, Olive Spread Light. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 193.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Alyssa Collins recorded a Weight Entry at 180.0 lb.
Kmblaker5 and Julicious are now buddies.
Moonfairie commented on AmandaTL's Journal Entry.
LAFORGUS updated their Exercise Diary.
PGM012197 commented on DairyFarmersWife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carol Crosby updated their Food Diary.
474513 recorded a Weight Entry at 201.5 lb.