Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Rye Bread, Light Mayonnaise. Dinner: Classic Fruit Salad, Cajun Chicken Fettuccine. Snacks/Other: Chocolate Teacake, gazpacho, Alcohol Free, Dark Chocolate Digestive, Toasted Rye Bread, Olive Spread Light. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 204.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.9 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Veprik recorded a Weight Entry at 190.7 lb.
kevinlyoung recorded a Weight Entry at 189.0 lb.
zaza_gabor supported Nrscarolee's Journal Entry.
hplywedjhm updated their Exercise Diary.
Nino0722 recorded a Weight Entry at 157.6 lb.
gailgrey recorded a Journal Entry.
april761 recorded a Journal Entry.
Greatnae supported BigC1972's Journal Entry.