Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Rye Bread, Light Mayonnaise. Dinner: Classic Fruit Salad, Cajun Chicken Fettuccine. Snacks/Other: Chocolate Teacake, gazpacho, Alcohol Free, Dark Chocolate Digestive, Toasted Rye Bread, Olive Spread Light. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

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jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Sugar Waffle supported biglebowski63's Weigh In.
Tryingatri recorded a Weigh In at 226.2 lb.
biglebowski63 recorded a Weigh In at 238.8 lb.
sailabatool updated their Food Diary.
agusand commented on yakubufpe's Journal Entry.
Diablo360x replied to Misssy2's post - Starving self and gaining weight.
poppycom recorded a Journal Entry and a Weigh In at 183.8 lb.