Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Light Mayonnaise, Barbecue chicken piece, Rye Bread. Dinner: Classic Fruit Salad, Cajun Chicken Fettuccine. Snacks/Other: Alcohol Free, gazpacho, Dark Chocolate Digestive, Chocolate Teacake, Olive Spread Light, Toasted Rye Bread. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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nicholaix recorded a Weigh In at 172.6 lb.
DLArnold recorded a Weigh In at 201.0 lb.
Pterath supported gmartineau's Journal Entry.
Rockiesfan supported missylou1's Weigh In.
thomasshaw12 recorded a Weigh In at 245.0 lb.
Ette76 supported Billy0100's Weigh In.
sversley recorded a Weigh In at 174.4 lb.
latymr recorded a Weigh In at 137.6 lb.