Cowlam's Journal, 02 March 2011

Very happy to see continued success!
206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1591 kcal Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Rye Bread, Barbecue chicken piece, Light Mayonnaise. Dinner: Classic Fruit Salad, Cajun Chicken Fettuccine. Snacks/Other: Dark Chocolate Digestive, Olive Spread Light, Chocolate Teacake, gazpacho, Alcohol Free, Toasted Rye Bread. more...
3034 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 3.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.7 lb.

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UmmBilal supported teskandar's Journal Entry.
Cbarki supported newnormal's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
lin1235 recorded a Weigh In at 186.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.
ChantalMuldoon recorded a Weigh In at 134.0 lb.
moggsy36 recorded a Weigh In at 158.5 lb.