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30 January 2016

Weigh-in: 211.4 lb lost so far: 4.6 lb still to go: 36.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.3 lb a week

29 January 2016

Weigh-in: 207.2 lb lost so far: 8.8 lb still to go: 32.2 lb Diet followed reasonably well

24 January 2016

Weigh-in: 211.6 lb lost so far: 4.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 2.7 lb a week

23 January 2016

Weigh-in: 210.1 lb lost so far: 5.9 lb still to go: 35.1 lb Diet followed reasonably well

22 January 2016

Weigh-in: 212.3 lb lost so far: 3.7 lb still to go: 37.3 lb Diet followed reasonably well

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
Yung caleb recorded a Weigh In at 275.0 lb.
jaker22 recorded a Weigh In at 197.5 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 130.0 lb.
mikey8335 updated their Exercise Diary.
lucy bear baker recorded a Weigh In at 185.0 lb.
Astroo3 recorded a Weigh In at 119.0 lb.
mommakel recorded a Weigh In at 202.6 lb.