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22 September 2017

Weigh-in: 210.1 lb lost so far: 5.9 lb still to go: 35.1 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 3.1 lb a week

19 September 2017

Weigh-in: 208.8 lb lost so far: 7.2 lb still to go: 33.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.6 lb a week

14 August 2017

Weigh-in: 205.7 lb lost so far: 10.3 lb still to go: 30.7 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.3 lb a week

04 August 2017

Weigh-in: 205.3 lb lost so far: 10.7 lb still to go: 30.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

18 July 2017

Weigh-in: 205.3 lb lost so far: 10.7 lb still to go: 30.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.4 lb a week

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