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23 June 2016

Weigh-in: 205.9 lb lost so far: 10.1 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 1.2 lb a week

22 June 2016

Weigh-in: 205.0 lb lost so far: 11.0 lb still to go: 30.0 lb Diet followed reasonably well

21 June 2016

Weigh-in: 205.3 lb lost so far: 10.7 lb still to go: 30.2 lb Diet followed reasonably well

20 June 2016

Weigh-in: 206.1 lb lost so far: 9.9 lb still to go: 31.1 lb Diet followed reasonably well

19 June 2016

Weigh-in: 206.6 lb lost so far: 9.4 lb still to go: 31.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.9 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.6 lb.

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Other Member Diet Recent Activity

carmen1098 supported warrenwinter's Journal Entry.
debrafrederick commented on their Journal Entry.
meanE1969 updated their Food Diary.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
skydiverjim commented on debrafrederick's Journal Entry.
Knarf4 recorded a Weigh In at 285.0 lb.
saeedrizk updated their Food Diary.
Sugar Waffle joined challenge I.F. BEAST MODE 2.0.