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04 July 2015

Weigh-in: 206.4 lb lost so far: 9.6 lb still to go: 31.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.7 lb a week

03 July 2015

Weigh-in: 207.7 lb lost so far: 8.3 lb still to go: 32.7 lb Diet followed reasonably well

29 June 2015

Weigh-in: 205.5 lb lost so far: 10.5 lb still to go: 30.5 lb Diet followed reasonably well

31 May 2015

Weigh-in: 203.0 lb lost so far: 13.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.2 lb a week

29 May 2015

Weigh-in: 204.4 lb lost so far: 11.6 lb still to go: 29.4 lb Diet followed reasonably well

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.
jjmartin recorded a Weigh In at 196.2 lb.
rodgav recorded a Weigh In at 161.2 lb.