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25 July 2015

Weigh-in: 206.8 lb lost so far: 9.2 lb still to go: 31.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 1.3 lb a week

24 July 2015

Weigh-in: 207.9 lb lost so far: 8.1 lb still to go: 32.9 lb Diet followed reasonably well

20 July 2015

Weigh-in: 204.8 lb lost so far: 11.2 lb still to go: 29.8 lb Diet followed reasonably well

19 July 2015

Weigh-in: 205.7 lb lost so far: 10.3 lb still to go: 30.7 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 2.9 lb a week

18 July 2015

Weigh-in: 205.3 lb lost so far: 10.7 lb still to go: 30.2 lb Diet followed reasonably well

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.7 lb.

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Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Sharebearz supported JDbowler's Journal Entry.
JDbowler supported ejpike's Weigh In.
latymr recorded a Journal Entry and a Weigh In at 137.6 lb.
leanbodynews recorded a Weigh In at 213.2 lb.
srh_fade recorded a Weigh In at 119.0 lb.
caroljklos1 recorded a Weigh In at 244.0 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.