Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Rustic Mini Rosti, Extra Lean Corned Beef, ketchup. Snacks/Other: Dark Chocolate Digestive, Hob nobs, Salt and Pepper Potato Chips, Seafood Sticks. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ybchic recorded a Weigh In at 243.0 lb.
Vasporran supported foodfight-nomore's Journal Entry.
mommywilder commented on Sugar Waffle's Journal Entry.
Pterath supported RoseTampa's Journal Entry.
healthymomma commented on Sugar Waffle's Journal Entry.
DianneGardner updated their Food Diary.
cameronjade3 recorded a Weigh In at 156.6 lb.
Rae_Dorton commented on Sugar Waffle's Journal Entry.