Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Extra Lean Corned Beef, ketchup, Rustic Mini Rosti. Snacks/Other: Salt and Pepper Potato Chips, Dark Chocolate Digestive, Hob nobs, Seafood Sticks. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 206.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weight Entry at 150.0 lb.
moemike recorded a Weight Entry at 171.0 lb.
gallusgal recorded a Weight Entry at 191.0 lb.
John10251 recorded a Weight Entry at 155.4 lb.
Emerald17 supported ehead's Journal Entry.
Rckc commented on Yourpissingmeoff's Journal Entry.
Tbaygirl recorded a Journal Entry and a Weight Entry at 265.0 lb.
Tjscopemonkey recorded a Weight Entry at 268.0 lb.