Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Lemon Curd, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, ketchup, Rustic Mini Rosti. Snacks/Other: Salt and Pepper Potato Chips, Seafood Sticks, Dark Chocolate Digestive, Hob nobs. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.

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haggis472 recorded a Weigh In at 150.2 lb.
John10251 commented on DianneGardner's Journal Entry.
xlr8us recorded a Weigh In at 256.5 lb.
keith.hurt recorded a Journal Entry and a Weigh In at 217.4 lb.
saracantthink supported glen's Journal Entry.
Abu-Dina recorded a Weigh In at 141.1 lb.
fialottta recorded a Weigh In at 120.6 lb.
mk24 recorded a Weigh In at 158.8 lb.