Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Extra Lean Corned Beef, ketchup, Rustic Mini Rosti. Snacks/Other: Salt and Pepper Potato Chips, Dark Chocolate Digestive, Hob nobs, Seafood Sticks. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 11.2 lb a week

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