Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Olive Spread Light, Lemon Curd, Granary Bread. Lunch: Rustic Mini Rosti, Extra Lean Corned Beef, ketchup. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips, Hob nobs, Dark Chocolate Digestive. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

marci67 recorded a Weigh In at 225.0 lb.
drgnlover updated their Food Diary.
BillyLoneWolf updated their Food Diary.
alexk24 recorded a Weigh In at 222.0 lb.
lindsayglover updated their Food Diary.
PrettyMetty supported iluvred's Journal Entry.
maryann1262 recorded a Weigh In at 263.0 lb.
Ireland14 recorded a Weigh In at 106.3 lb.