Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Extra Lean Corned Beef, ketchup, Rustic Mini Rosti. Snacks/Other: Salt and Pepper Potato Chips, Dark Chocolate Digestive, Hob nobs, Seafood Sticks. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported kd041915's Weigh In.
knuckles the mgtow monk commented on iteachesl's Weigh In.
Emma1238 updated their Exercise Diary.
izzypup68 commented on Sugar Waffle's Weigh In.
droplover recorded a Weigh In at 174.5 lb.
Sugar Waffle commented on their Weigh In.
Laurana_v commented on their Journal Entry.
JP1224 updated their Food Diary.