Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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Kayla02 recorded a Weigh In at 176.4 lb.
Rambo1985 recorded a Weigh In at 217.0 lb.
glen commented on notelaine's Journal Entry.
maurined supported eddowning1's Journal Entry.
wholefoodnut replied to whirlwind4's post - My first forum entry.
L-good recorded a Weigh In at 195.0 lb.
underconstruction69 updated their Food Diary.
eebunek recorded a Weigh In at 193.1 lb.