Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.4 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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rnielman2003 recorded a Journal Entry and a Weight Entry at 238.0 lb.
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Dony1002 recorded a Weight Entry at 193.1 lb.
benjaminamaya recorded a Weight Entry at 123.0 lb.
Darius3 recorded a Weight Entry at 265.2 lb.
cindyconen recorded a Weight Entry at 146.6 lb.
MsAHawkins recorded a Weight Entry at 220.0 lb.
Katbad recorded a Weight Entry at 136.4 lb.