Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 is following kattay.
joeybfat updated their Food Diary.
wade17 recorded a Weight Entry at 217.0 lb.
flowershinysmileygirl recorded a Weight Entry at 147.0 lb.
Satindreams recorded a Journal Entry.
fitultra recorded a Weight Entry at 188.5 lb.
streible recorded a Journal Entry and a Weight Entry at 100.0 lb.
Diddlee commented on Tammie517's Journal Entry.