Cowlam's Journal, 24 January 2013

Still happy... 2 days of normal
201.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
597 kcal Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.   Lunch: Porridge Oats with Wheatbran. Dinner: Steak & Mushroom pie & mash, Frozen Green Beans. more...
2574 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported jmb3450's Journal Entry.
joannnz recorded a Weigh In at 109.1 lb.
Scooter61 recorded a Weigh In at 168.2 lb.
jmb3450 commented on FullaBella's Journal Entry.
jmontalbano18 recorded a Weigh In at 167.4 lb.
Draglist commented on their Journal Entry.
Macrabb recorded a Weigh In at 165.0 lb.
fludderbye replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Thursday August 21st.