Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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jbb1990 added cbella's Summer Shrimp recipe to their cook book.
bzau updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
Mamacita updated their Exercise Diary.
wanderingartist commented on minotaurinosky's Journal Entry.
Arun Rathod recorded a Weigh In at 122.1 lb.
huangzizi updated their Food Diary.
Ben Cicione recorded a Weigh In at 232.7 lb.