Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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HCB supported DairyFarmersWife's Journal Entry.
Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
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Sunshine_Rose commented on their Journal Entry.
solne4nyi recorded a Weigh In at 168.4 lb.