Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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lovergirl654 updated their Food Diary.
mrsmole recorded a Journal Entry and a Weigh In at 206.0 lb.
craigps recorded a Weigh In at 189.3 lb.
Steven758 commented on stellacyd's Journal Entry.
KeoLeo77 recorded a Weigh In at 131.8 lb.
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standardbmx updated their Food Diary.
assadimx recorded a Journal Entry and a Weigh In at 137.8 lb.