Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Pulizzi recorded a Weight Entry at 166.4 lb.
puhpine supported From371to184's Journal Entry.
stracknock recorded a Weight Entry at 80.0 lb.
rochellechandler recorded a Journal Entry and a Weight Entry at 149.0 lb.
akhil verma recorded a Weight Entry at 154.3 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 144.0 lb.
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patmcewan butcher updated their Food Diary.