Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Other Member Diet Recent Activity

Sponge Cakekins recorded a Weigh In at 145.3 lb.
Timothy Yinger recorded a Weigh In at 261.0 lb.
HCB supported cdudley's Weigh In.
downwithme updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
8jscats recorded a Journal Entry and a Weigh In at 276.2 lb.
XshapeshiftX supported madcity's Weigh In.
philmck commented on their Journal Entry.