Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

Myrtle44 recorded a Weigh In at 198.4 lb.
fatimasabra recorded a Weigh In at 169.0 lb.
analyst153 updated their Food Diary.
MDEF recorded a Weigh In at 206.4 lb.
tsashau recorded a Weigh In at 205.9 lb.
LaTache1999 recorded a Weigh In at 285.1 lb.
bartimaeuslk recorded a Weigh In at 273.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.