Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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Edouble72 updated their Food Diary.
jmbweb recorded a Weight Entry at 146.8 lb.
Joiedevivre65 recorded a Weight Entry at 156.0 lb.
moopie321 recorded a Weight Entry at 129.0 lb.
Ron101 recorded a Weight Entry at 211.0 lb.
Katbad recorded a Weight Entry at 135.8 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 232.8 lb.
jparlett updated their Food Diary.