Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

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RoseTampa commented on HCB's Journal Entry.
Princess Lia recorded a Weigh In at 186.0 lb.
fitme supported eddowning1's Journal Entry.
marksmith176 recorded a Weigh In at 195.0 lb.
HCB supported FrugalNavyWife's Weigh In.
MNguy50 recorded a Weigh In at 229.0 lb.
bradyaj1 recorded a Weigh In at 162.2 lb.
sross512004 recorded a Weigh In at 304.4 lb.