Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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reiki12 updated their Exercise Diary.
shawnacrutchfield recorded a Journal Entry.
SasssyLass updated their Food Diary.
ewhizzyb recorded a Weigh In at 177.0 lb.
dayberndt commented on their Journal Entry.
mother mia recorded a Weigh In at 268.0 lb.
Tim179 recorded a Weigh In at 180.6 lb.
Rotarun updated their Food Diary.