Cowlam's Journal, 20 June 2016

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206.1 lb Lost so far: 9.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2016:
1904 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.1 lb a week

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