Cowlam's Journal, 27 January 2013

Boo! that'll teach me for boozing on Friday

201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Red Table Wine, Baked or Boiled Polenta, Leggera Contadina. Dinner: Tandoor Baked Naan Breads, Chicken Tikka Masala with Pilau Rice. Snacks/Other: Draught (Pint). more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...