Cowlam's Journal, 27 January 2013

Boo! that'll teach me for boozing on Friday
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2391 kcal Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Red Table Wine, Baked or Boiled Polenta, Leggera Contadina. Dinner: Chicken Tikka Masala with Pilau Rice, Tandoor Baked Naan Breads. Snacks/Other: Draught (Pint). more...
2372 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.2 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
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Cowlam recorded a Weigh In at 201.6 lb.

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yego recorded a Weigh In at 195.0 lb.
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BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Friday September 19th.
neptunist added Karol Anne's Veggie Soup recipe to their cook book.
88elizabethcady88 updated their Exercise Diary.
erick hindrawan recorded a Weigh In at 112.4 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.