Cowlam's Journal, 27 January 2013

Boo! that'll teach me for boozing on Friday
201.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2391 kcal Fat: 15.11g | Prot: 56.83g | Carb: 269.67g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Leggera Contadina, Baked or Boiled Polenta, Red Table Wine. Dinner: Chicken Tikka Masala with Pilau Rice, Tandoor Baked Naan Breads. Snacks/Other: Draught (Pint). more...
2372 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cowlam's weight history

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.
wittyloco is following 8Patty.