Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: grapes, waitrose tuna sandwich. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: red wine, Alcohol Free, Dark Chocolate Digestive. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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LittleRedFlatBack recorded a Weigh In at 302.6 lb.
Firebaughkn recorded a Weigh In at 192.2 lb.
margem01 recorded a Weigh In at 139.6 lb.
jonny12mac recorded a Weigh In at 234.8 lb.
BevyC recorded a Weigh In at 219.0 lb.
Zoe1000 recorded a Weigh In at 116.0 lb.
pmjeff21 recorded a Weigh In at 186.8 lb.
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