Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Cowlam
Journal
13 Apr 11
Cowlam's Journal, 13 April 2011
Cowlam's Profile
< Previous Entry
|
Next Entry >
BIG goal passed!
199.8 lb
Lost so far:
16.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1250 kcal
Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
waitrose tuna sandwich, grapes.
Dinner:
Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer).
Snacks/Other:
Alcohol Free, red wine, Dark Chocolate Digestive.
more...
3298 kcal
Activities & Exercise:
Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Cowlam's own diet
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Journals
Forums
Tips
Cowlam's weight history
view complete history
Cowlam's Recent Activity
Cowlam's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
ABDUR RAHMAN PGA
updated their
Exercise Diary
.
MillaLite
supported
CarrieV.
's
Journal Entry
.
PaHere
is following
joeboxer1957
.
CarrieV.
commented on their
Journal Entry
.
lilpurplebug
commented on
momma6224
's
Journal Entry
.
jengetfit123
supported
tabatha55
's
Journal Entry
.
Ange1s_Dont_Eat
updated their
Food Diary
.
momma6224
is following
tabatha55
.