Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: grapes, waitrose tuna sandwich. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, Alcohol Free, red wine. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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amesmile recorded a Weigh In at 173.0 lb.
funda recorded a Weigh In at 242.5 lb.
Emma1238 updated their Exercise Diary.
KRae102686 recorded a Weigh In at 184.0 lb.
MrsRatfire updated their Food Diary.
tdo1003 recorded a Weigh In at 227.6 lb.
TxJ713 recorded a Weigh In at 208.0 lb.
VeggieJunkie updated their Food Diary.