Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, red wine, Alcohol Free. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennis Mcgeown recorded a Weigh In at 192.9 lb.
max99d recorded a Weigh In at 258.5 lb.
BuffyBear recorded a Weigh In at 178.0 lb.
LolaNight recorded a Weigh In at 155.4 lb.
Flatblister recorded a Weigh In at 185.0 lb.
Tassos67 updated their Exercise Diary.
homers recorded a Journal Entry and a Weigh In at 236.2 lb.
pmsvixen recorded a Weigh In at 181.0 lb.