Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: grapes, waitrose tuna sandwich. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: red wine, Dark Chocolate Digestive, Alcohol Free. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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bwa123 recorded a Weigh In at 143.2 lb.
arsescenic updated their Food Diary.
GaryS recorded a Weigh In at 196.2 lb.
Tshifhiwa Mabuda recorded a Weigh In at 194.0 lb.
PastaKing recorded a Weigh In at 172.2 lb.
tracy5587 recorded a Weigh In at 119.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
karateorangutang recorded a Weigh In at 210.2 lb.