Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: grapes, waitrose tuna sandwich. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Alcohol Free, red wine, Dark Chocolate Digestive. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

seasidelove16 commented on their Weigh In.
Homr recorded a Weigh In at 171.2 lb.
needhamp recorded a Journal Entry and a Weigh In at 199.0 lb.
TheDevilsApprentice recorded a Weigh In at 145.0 lb.
meohmy125 supported HCB's Journal Entry.
LoadGod commented on seasidelove16's Weigh In.
ajh4557 updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 144.0 lb.