Cowlam's Journal, 13 April 2011

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BIG goal passed!

199.8 lb Lost so far: 16.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1250 kcal

Fat: 33.60g | Prot: 60.40g | Carb: 126.84g. Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: red wine, Alcohol Free, Dark Chocolate Digestive. more...

3298 kcal

Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 1.6 lb a week

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	Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
	Cowlam recorded a Weigh In at 196.6 lb.
	Cowlam recorded a Weigh In at 197.0 lb.
	Cowlam recorded a Weigh In at 197.2 lb.

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	Scoldy recorded a Weigh In at 164.2 lb.
	Dream57kg recorded a Weigh In at 163.6 lb.
	Krappie101 recorded a Weigh In at 218.7 lb.
	Danaja34 updated their Exercise Diary.
	duckie43 recorded a Journal Entry and a Weigh In at 283.2 lb.
	glykerial recorded a Weigh In at 130.3 lb.
	prasetyo_1981 recorded a Weigh In at 242.5 lb.
	bosan recorded a Weigh In at 302.9 lb.

Cowlam's Journal, 13 April 2011

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