Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, red wine, Alcohol Free. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Levarre recorded a Weigh In at 205.0 lb.
bea lecoultre recorded a Weigh In at 132.3 lb.
JovialJ supported sokkary85's Journal Entry.
jbruntt recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.