Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Cowlam
Journal
13 Apr 11
Cowlam's Journal, 13 April 2011
Cowlam's Profile
< Previous Entry
|
Next Entry >
BIG goal passed!
199.8 lb
Lost so far:
16.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1250 kcal
Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
waitrose tuna sandwich, grapes.
Dinner:
Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer).
Snacks/Other:
Alcohol Free, red wine, Dark Chocolate Digestive.
more...
3298 kcal
Activities & Exercise:
Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Cowlam's own diet
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Journals
Forums
Tips
Cowlam's weight history
view complete history
Cowlam's Recent Activity
Cowlam's
Own Activity
Cowlam
recorded a
Journal Entry
and a
Weigh In
at 197.8 lb.
Cowlam
recorded a
Journal Entry
and a
Weigh In
at 197.8 lb.
Cowlam
recorded a
Journal Entry
and a
Weigh In
at 200.0 lb.
Cowlam
recorded a
Journal Entry
and a
Weigh In
at 198.6 lb.
Cowlam's
Buddies
No recent activity.
Other Member Diet Recent Activity
Ree 29
supported
Hamdi Elmi
's
Journal Entry
.
jeffschneekloth
updated their
Exercise Diary
.
pandasmom
commented on
Phil
's
Journal Entry
.
echiang
recorded a
Journal Entry
and a
Weigh In
at 162.8 lb.
wexcpa
updated their
Food Diary
.
Hamdi Elmi
supported
Phil
's
Journal Entry
.
bowler58
updated their
Food Diary
.
bdmgoggins
supported
findingfitnessforever
's
Journal Entry
.