Cowlam's Journal, 13 April 2011

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BIG goal passed!

199.8 lb Lost so far: 16.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1250 kcal

Fat: 33.60g | Prot: 60.40g | Carb: 126.84g. Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, red wine, Alcohol Free. more...

3298 kcal

Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 1.6 lb a week

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Cowlam's Recent Activity

Cowlam's Own Activity

	Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
	Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
	Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
	Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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Other Member Diet Recent Activity

	Dennis Mcgeown recorded a Weigh In at 192.9 lb.
	max99d recorded a Weigh In at 258.5 lb.
	BuffyBear recorded a Weigh In at 178.0 lb.
	LolaNight recorded a Weigh In at 155.4 lb.
	Flatblister recorded a Weigh In at 185.0 lb.
	Tassos67 updated their Exercise Diary.
	homers recorded a Journal Entry and a Weigh In at 236.2 lb.
	pmsvixen recorded a Weigh In at 181.0 lb.

Cowlam's Journal, 13 April 2011

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