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Cowlam
Journal
13 Apr 11
Cowlam's Journal, 13 April 2011
Cowlam's Profile
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BIG goal passed!
199.8 lb
Lost so far:
16.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1250 kcal
Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
waitrose tuna sandwich, grapes.
Dinner:
Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer).
Snacks/Other:
Alcohol Free, red wine, Dark Chocolate Digestive.
more...
3298 kcal
Activities & Exercise:
Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Cowlam's own diet
losing 1.6 lb a week
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Cowlam's weight history
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Cowlam's Recent Activity
Cowlam's
Own Activity
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 205.0 lb.
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 205.0 lb.
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 205.0 lb.
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 204.8 lb.
Following
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Other Member Diet Recent Activity
nicolefredrickson
recorded a
Weight Entry
at 151.5 lb.
Zeinahaase
recorded a
Journal Entry
and a
Weight Entry
at 138.8 lb.
D2jasper
supported
PopsGirl
's
Journal Entry
.
thtfitgirlv1ciouz
supported
D2jasper
's
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.
emilygu
supported
wmive48
's
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Sugar Waffle
supported
millerm40
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Weight Entry
.
SamanthaCH
recorded a
Weight Entry
at 143.2 lb.
yuliapodolskaya
recorded a
Weight Entry
at 145.5 lb.