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Cowlam
Journal
13 Apr 11
Cowlam's Journal, 13 April 2011
Cowlam's Profile
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BIG goal passed!
199.8 lb
Lost so far:
16.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1250 kcal
Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
waitrose tuna sandwich, grapes.
Dinner:
Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer).
Snacks/Other:
Alcohol Free, red wine, Dark Chocolate Digestive.
more...
3298 kcal
Activities & Exercise:
Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Cowlam's own diet
losing 1.6 lb a week
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Cowlam's weight history
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Cowlam's Recent Activity
Cowlam's
Own Activity
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 205.7 lb.
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 205.3 lb.
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 205.3 lb.
Cowlam
recorded a
Journal Entry
and a
Weight Entry
at 204.6 lb.
Following
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Other Member Diet Recent Activity
AndMetal
recorded a
Weight Entry
at 177.4 lb.
hardestyal
recorded a
Weight Entry
at 132.8 lb.
Singbanshee
recorded a
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at 127.4 lb.
Tjasa1961
updated their
Exercise Diary
.
taybaker-lesner
commented on their
Weight Entry
.
E276219
recorded a
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at 253.0 lb.
Charissalynn
updated their
Food Diary
.
yolanda93
recorded a
Weight Entry
at 153.7 lb.