Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, red wine, Alcohol Free. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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loseitgirl1 recorded a Weigh In at 195.0 lb.
Kaimonica recorded a Weigh In at 159.5 lb.
snezica supported Nikihampton's Weigh In.
Nikihampton recorded a Weigh In at 157.5 lb.
whois_johngalt recorded a Weigh In at 172.4 lb.
David Glen recorded a Weigh In at 172.0 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Jamiewheatley recorded a Weigh In at 125.6 lb.