Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Alcohol Free, red wine, Dark Chocolate Digestive. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

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mortiz19 recorded a Weigh In at 180.0 lb.
Luis angelg recorded a Weigh In at 147.0 lb.
WILMINGTON recorded a Weigh In at 208.0 lb.
Ирунис recorded a Weigh In at 116.8 lb.
GraceGL66 recorded a Weigh In at 181.0 lb.
actionbob recorded a Weigh In at 238.0 lb.
yvonnejoanna180 updated their Food Diary.
Judyrose1997 recorded a Journal Entry.