Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Alcohol Free, red wine, Dark Chocolate Digestive. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.

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roblain2030 recorded a Weigh In at 198.0 lb.
grandtheftangel recorded a Weigh In at 184.0 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.1 lb.
bmalone recorded a Weigh In at 213.6 lb.
Fishman1 recorded a Weigh In at 243.3 lb.
buncomama recorded a Weigh In at 143.0 lb.
cjsmom97 recorded a Weigh In at 205.6 lb.
Ciemaar recorded a Weigh In at 195.4 lb.