Cowlam's Journal, 13 April 2011

BIG goal passed!
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1250 kcal Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: waitrose tuna sandwich, grapes. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, Alcohol Free, red wine. more...
3298 kcal Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.6 lb a week

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mjb1411 recorded a Weigh In at 148.4 lb.
DaniaSoliman recorded a Weigh In at 143.0 lb.
andyhatch159 recorded a Journal Entry and a Weigh In at 200.0 lb.
Toiletman recorded a Weigh In at 174.8 lb.
Simonmidlifecrisis recorded a Weigh In at 175.0 lb.
Veprik recorded a Weigh In at 158.5 lb.
stoe recorded a Weigh In at 150.6 lb.
Jon.D recorded a Journal Entry.