Cowlam's Journal, 29 August 2015

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205.5 lb Lost so far: 10.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2015:
725 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.1 lb a week

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