Cowlam's Journal, 09 March 2011

Happy I still lost some weight despite Brian being in town
205.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1829 kcal Fat: 32.96g | Prot: 107.90g | Carb: 315.79g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: tuna water, Anthony's. Dinner: Chicken Tikka Masala (Count on Us), 2 Garlic & Coriander Naans. Snacks/Other: Toasted Whole Wheat Bread, Olive Spread Light, Alcohol Free, Dark Chocolate Digestive, Whole Milk Chocolate Frozen Yogurt. more...
3024 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

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JFK31251 recorded a Weigh In at 234.0 lb.
grandpaboy supported IamMadeline4's Journal Entry.
bwa123 recorded a Weigh In at 142.2 lb.
skinnymax recorded a Weigh In at 268.4 lb.
stang8850usa recorded a Weigh In at 258.0 lb.
lettygaylor supported glen's Journal Entry.
roddc recorded a Weigh In at 246.2 lb.
Katrina Sue updated their Food Diary.