Cowlam's Journal, 09 March 2011

Happy I still lost some weight despite Brian being in town
205.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1829 kcal Fat: 32.96g | Prot: 107.90g | Carb: 315.79g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: tuna water, Anthony's. Dinner: Chicken Tikka Masala (Count on Us), 2 Garlic & Coriander Naans. Snacks/Other: Dark Chocolate Digestive, Alcohol Free, Olive Spread Light, Toasted Whole Wheat Bread, Whole Milk Chocolate Frozen Yogurt. more...
3024 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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