Cowlam's Journal, 09 March 2011

Happy I still lost some weight despite Brian being in town
205.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1829 kcal Fat: 32.96g | Prot: 107.90g | Carb: 315.79g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: tuna water, Anthony's. Dinner: 2 Garlic & Coriander Naans, Chicken Tikka Masala (Count on Us). Snacks/Other: Whole Milk Chocolate Frozen Yogurt, Toasted Whole Wheat Bread, Olive Spread Light, Alcohol Free, Dark Chocolate Digestive. more...
3024 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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encouraged recorded a Weigh In at 188.4 lb.
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