Cowlam's Journal, 09 March 2011

Happy I still lost some weight despite Brian being in town
205.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1829 kcal Fat: 32.96g | Prot: 107.90g | Carb: 315.79g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Anthony's, tuna water. Dinner: 2 Garlic & Coriander Naans, Chicken Tikka Masala (Count on Us). Snacks/Other: Dark Chocolate Digestive, Olive Spread Light, Alcohol Free, Whole Milk Chocolate Frozen Yogurt, Toasted Whole Wheat Bread. more...
3024 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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issysmom updated their Food Diary.
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Jeff H updated their Food Diary.
Baztion recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.