Cowlam's Journal, 09 March 2011

Happy I still lost some weight despite Brian being in town
205.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1829 kcal Fat: 32.96g | Prot: 107.90g | Carb: 315.79g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: Anthony's, tuna water. Dinner: 2 Garlic & Coriander Naans, Chicken Tikka Masala (Count on Us). Snacks/Other: Toasted Whole Wheat Bread, Alcohol Free, Dark Chocolate Digestive, Olive Spread Light, Whole Milk Chocolate Frozen Yogurt. more...
3024 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.0 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

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peterfr recorded a Weigh In at 209.9 lb.
ookle recorded a Weigh In at 149.0 lb.
lutfiana sari recorded a Weigh In at 114.6 lb.
jsbusiness recorded a Weigh In at 155.0 lb.
Navaho recorded a Weigh In at 110.0 lb.
ksilver recorded a Weigh In at 266.0 lb.
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weatherbug recorded a Weigh In at 176.0 lb.