Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: lemon curd, Granary Bread, Olive Spread Light. Lunch: Mini Jaffa Cakes, Granary Bread, Bluefin Tuna (Fish), Bertolli Light Spread with Olive Oil. Dinner: Chicken Penne Arrabbiata, Garlic Bread Slices. Snacks/Other: Margarita, Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
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Cowlam recorded a Weigh In at 201.6 lb.

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star71_ recorded a Journal Entry and a Weigh In at 265.2 lb.
foreverfrost recorded a Weigh In at 238.0 lb.
nolakat recorded a Weigh In at 113.9 lb.
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Kmattick recorded a Weigh In at 220.0 lb.
SavvyCheyenne supported lovinbug22's Weigh In.
Missbaybru recorded a Weigh In at 220.4 lb.
GDG recorded a Weigh In at 195.2 lb.