Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: Olive Spread Light, Granary Bread, lemon curd. Lunch: Bluefin Tuna (Fish), Granary Bread, Bertolli Light Spread with Olive Oil, Mini Jaffa Cakes. Dinner: Chicken Penne Arrabbiata, Garlic Bread Slices. Snacks/Other: Belgian Chocolate & Vanilla Mousse, Dark Chocolate Digestive, Margarita. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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fadysaad and mynxie_mee are now buddies.
maurined supported rhontique's Journal Entry.
trishamoynihan recorded a Weigh In at 122.0 lb.
simpsonaj194 recorded a Weigh In at 203.9 lb.
Jill Short recorded a Weigh In at 176.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CuttingWeight recorded a Weigh In at 210.2 lb.
Beccajo71 recorded a Weigh In at 255.8 lb.