Cowlam's Journal, 25 March 2013

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Brilliant for a Monday morning!

194.6 lb Lost so far: 21.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

605 kcal

Fat: 14.24g | Prot: 41.98g | Carb: 69.02g. Lunch: Porridge Oats with Wheatbran. Dinner: Cod Rogan Balti. Snacks/Other: Seafood Sticks. more...

2467 kcal

Activities & Exercise: HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Cowlam's Journal, 25 March 2013

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