Cowlam's Journal, 04 October 2012

Woohoo! it's moving!
199.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.

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erniehill recorded a Weight Entry at 202.0 lb.
Ustabethin updated their Exercise Diary.
BCarv recorded a Weight Entry at 143.5 lb.
Rckc supported dewy333's Journal Entry.
jacshadow recorded a Weight Entry at 138.0 lb.
cycledad66 recorded a Journal Entry.
stephat30 recorded a Weight Entry at 175.0 lb.
melisssuuuuhhh recorded a Weight Entry at 198.0 lb.