Cowlam's Journal, 04 October 2012

Woohoo! it's moving!

199.0 lb Lost so far: 17.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

on diet Cowlam's own diet losing 2.2 lb a week


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Cowlam's weight history

	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.

No recent activity.

	pascurt recorded a weigh in at 187.0 lb.
	Teddy Gunarto recorded a weigh in at 185.2 lb.
	tmiller123 recorded a weigh in at 187.0 lb.
	bbqking updated their Exercise Diary.
	mpepkin updated their Exercise Diary.
	hjenliu recorded a weigh in at 131.1 lb.
	tlm84 recorded a weigh in at 197.8 lb.
	guitarmagic updated their Food Diary.