Cowlam's Journal, 04 October 2012

Woohoo! it's moving!
199.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.2 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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Other Member Diet Recent Activity

Urbanathlete recorded a Weigh In at 196.0 lb.
simpsonaj194 recorded a Weigh In at 213.8 lb.
OhSoYou recorded a Weigh In at 140.9 lb.
bobbyflanigan recorded a Weigh In at 205.0 lb.
jonbullis updated their Food Diary.
SHE260 recorded a Weigh In at 215.2 lb.
Rallydieter recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.