Cowlam's Journal, 04 October 2012

Woohoo! it's moving!
199.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.2 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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Other Member Diet Recent Activity

HCB supported farmerblue's Weigh In.
lownslow recorded a Weigh In at 190.2 lb.
Melisdpvc recorded a Weigh In at 271.2 lb.
Sadie2012 recorded a Weigh In at 191.0 lb.
arsescenic updated their Food Diary.
redbaron recorded a Weigh In at 196.7 lb.
Honey Im A Mess recorded a Weigh In at 304.0 lb.
ceg62000 updated their Food Diary.