Cowlam's Journal, 04 October 2012

Woohoo! it's moving!
199.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.

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knuckles the mgtow monk commented on their Journal Entry.
MrsVWR updated their Food Diary.
rickp_tx69 updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
Emmy1502 commented on knuckles the mgtow monk's Weigh In.
AprylleDawn recorded a Journal Entry and a Weigh In at 124.3 lb.
sheri1971 recorded a Weigh In at 186.0 lb.
deanbrock updated their Food Diary.