Cowlam's Journal, 04 October 2012

Woohoo! it's moving!
199.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.2 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Other Member Diet Recent Activity

MeCristina recorded a Weigh In at 232.4 lb.
Legalw supported 8hunter6's Journal Entry.
Ashmy_Ash supported 8hunter6's Journal Entry.
8hunter6 supported Grebert's Weigh In.
Dada78 recorded a Weigh In at 130.1 lb.
munabashid recorded a Weigh In at 142.4 lb.
Mistaya4u and sonnymac are now buddies.
catherineodendal updated their Exercise Diary.