Cowlam's Journal, 16 February 2011

Yay! Survived the weekend in Bournemouth!
212.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2177 kcal Fat: 42.25g | Prot: 127.86g | Carb: 200.90g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, john west salmon, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Table Wine. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...
2847 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on hungrymommy16's Journal Entry.
Sweetincense4iam commented on iPitcher's Weigh In.
HJDeegan recorded a Weigh In at 186.0 lb.
juliawolf2007 recorded a Weigh In at 123.0 lb.
Shucksi updated their Food Diary.
innercalm commented on their Journal Entry.
robcrutcher updated their Food Diary.
Sue1965zet recorded a Weigh In at 315.3 lb.