Cowlam's Journal, 16 February 2011

Yay! Survived the weekend in Bournemouth!
212.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2177 kcal Fat: 42.25g | Prot: 127.86g | Carb: 200.90g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, Light Mayonnaise, john west salmon. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...
2847 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.3 lb a week

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