Cowlam's Journal, 16 February 2011

Yay! Survived the weekend in Bournemouth!
212.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2177 kcal Fat: 42.25g | Prot: 127.86g | Carb: 200.90g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, john west salmon, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Table Wine. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...
2847 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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averyalicia recorded a Weigh In at 190.2 lb.
moemike recorded a Weigh In at 172.0 lb.
Cirunz recorded a Weigh In at 183.4 lb.
susand47 recorded a Weigh In at 225.0 lb.
Alex7492 recorded a Journal Entry and a Weigh In at 282.0 lb.
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rodgav recorded a Weigh In at 161.0 lb.
kevin172 recorded a Weigh In at 184.0 lb.