Cowlam's Journal, 26 January 2013

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Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.

199.8 lb Lost so far: 16.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1929 kcal

Fat: 66.60g | Prot: 89.96g | Carb: 236.40g. Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Salad Cream, Extra Lean Corned Beef, Granary Bread, Olive Oil Spread. Dinner: Belgian Chocolate & Vanilla Mousse, Waitrose Chicken Casserole. Snacks/Other: Seafood Sticks, Dark Chocolate Digestive. more...