Cowlam's Journal, 26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1929 kcal Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner: Waitrose Chicken Casserole, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Dark Chocolate Digestive, Seafood Sticks. more...
2255 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

   Support   

Comments 
Good job! Keep your momentum! I can't wait to fall under 200lbs.- It won't be to much longer.  
26 Jan 13 by member: Appri

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported cathyfield's Journal Entry.
vkp52 updated their Exercise Diary.
ladylybra80 joined group 30's with 50-100 lbs to Lose.
Flow Right recorded a Weigh In at 184.0 lb.
Storm Harley Senekal recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported KonstantinaChry's Journal Entry.
EFCNathan recorded a Journal Entry and a Weigh In at 208.0 lb.