Cowlam's Journal, 26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1929 kcal Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner: Waitrose Chicken Casserole, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Dark Chocolate Digestive, Seafood Sticks. more...
2255 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

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Comments 
Good job! Keep your momentum! I can't wait to fall under 200lbs.- It won't be to much longer.  
26 Jan 13 by member: Appri

     
 

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.

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Lotus1970 recorded a Weigh In at 122.8 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
zseadog2 updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
SjF60 supported jimiam's Weigh In.
warrenwinter commented on their Journal Entry.
HopeAndFuture supported Monica 2014's Journal Entry.
Michele Q recorded a Weigh In at 152.0 lb.