Cowlam's Journal, 26 January 2013

Wooho! Below the significant 200lbs! But Need to be good the rest of this weekend.
199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1929 kcal Fat: 66.60g | Prot: 89.96g | Carb: 236.40g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Olive Oil Spread, Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner: Waitrose Chicken Casserole, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Dark Chocolate Digestive, Seafood Sticks. more...
2255 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week


Good job! Keep your momentum! I can't wait to fall under 200lbs.- It won't be to much longer.  
26 Jan 13 by member: Appri


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cowlam's weight history

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lavender211 commented on Klynn82's Journal Entry.
Keilin_4 supported Olive.Green's Journal Entry.
cecowart47 recorded a Weight Entry at 166.0 lb.
dhatura supported ryleemaya's Weight Entry.
Jobeka89 updated their Food Diary.
Egull1 supported Klynn82's Journal Entry.
Bradley RMFT recorded a Journal Entry and a Weight Entry at 217.6 lb.
Horseshu1 recorded a Journal Entry.