Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Olive Spread Light, Granary Bread, Lemon Curd. Lunch: honey, Bluefin Tuna (Fish), Bertolli Light Spread with Olive Oil, Granary Bread. Snacks/Other: Mini Jaffa Cakes, Belgian Chocolate & Vanilla Mousse, Dark Chocolate Digestive. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
MiamiSKC recorded a Weigh In at 160.9 lb.
mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.
progowski27 recorded a Weigh In at 209.4 lb.
johnroppolo recorded a Weigh In at 184.3 lb.
Momof3NC recorded a Weigh In at 158.0 lb.