Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Granary Bread, Lemon Curd, Olive Spread Light. Lunch: Bluefin Tuna (Fish), Bertolli Light Spread with Olive Oil, Granary Bread, honey. Snacks/Other: Mini Jaffa Cakes, Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 155.6 lb.
NewMiniMe recorded a Weigh In at 166.4 lb.
Steven Lloyd commented on their Journal Entry.
UmmBilal supported serengetti's Journal Entry.
auh recorded a Weigh In at 117.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fjasmine supported carmen1098's Journal Entry.