Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Bluefin Tuna (Fish), honey, Granary Bread, Bertolli Light Spread with Olive Oil. Snacks/Other: Dark Chocolate Digestive, Mini Jaffa Cakes, Belgian Chocolate & Vanilla Mousse. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 113.3 lb.
rorosy recorded a Weigh In at 146.8 lb.
TonyFar joined challenge Lose 7kg in 7 weeks.
Scottl71 recorded a Weigh In at 148.5 lb.
jessica Carpenter recorded a Journal Entry and a Weigh In at 213.2 lb.
lainyloo recorded a Weigh In at 163.0 lb.
rkshack recorded a Weigh In at 226.4 lb.
wirx recorded a Weigh In at 189.2 lb.