Cowlam's Journal, 30 January 2013

Now let's keep it down!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Lemon Curd, Olive Spread Light, Granary Bread. Lunch: Granary Bread, Bertolli Light Spread with Olive Oil, Bluefin Tuna (Fish), honey. Snacks/Other: Mini Jaffa Cakes, Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse. more...
2810 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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celestia76 supported isaacben42's Journal Entry.
Skhprincess333 commented on phataly's Journal Entry.
monkrf recorded a Weigh In at 143.7 lb.
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morrisas recorded a Weigh In at 90.4 lb.
phataly updated their Food Diary.
katy fb recorded a Weigh In at 188.5 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.