Cowlam's Journal, 18 January 2016

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207.7 lb Lost so far: 8.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
762 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.0 lb a week

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