Cowlam's Journal, 16 March 2011

Only half a pound. Darn it!

However, my fat scales are telling me I am still losing body fat so I guess I am putting on muscle :)
205.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1554 kcal Fat: 50.00g | Prot: 66.40g | Carb: 209.10g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: juicy fruit twist, Light Choices Red Salmon & Cucumber Sandwich. Dinner: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Other: Dark Chocolate Digestive, Alcohol Free, Dark Chocolate Choc Ice. more...
2868 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.6 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.

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jonfoster1 recorded a Weight Entry at 196.2 lb.
ssansonaz recorded a Weight Entry at 261.9 lb.
Siegels recorded a Weight Entry at 145.6 lb.
minimixergirl supported emilydiaz83's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
rebecca_h1982 recorded a Weight Entry at 131.2 lb.
Olya2506 recorded a Journal Entry.
swilliamson813 joined group 40's with 25-50 lbs to Lose.