Cowlam's Journal, 16 March 2011

Only half a pound. Darn it!

However, my fat scales are telling me I am still losing body fat so I guess I am putting on muscle :)
205.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1554 kcal Fat: 50.00g | Prot: 66.40g | Carb: 209.10g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Light Choices Red Salmon & Cucumber Sandwich, juicy fruit twist. Dinner: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Other: Dark Chocolate Digestive, Dark Chocolate Choc Ice, Alcohol Free. more...
2868 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.6 lb a week

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