Cowlam's Journal, 16 March 2011

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Only half a pound. Darn it!

However, my fat scales are telling me I am still losing body fat so I guess I am putting on muscle :)

205.0 lb Lost so far: 11.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1554 kcal

Fat: 50.00g | Prot: 66.40g | Carb: 209.10g. Breakfast: Essential Waitrose Fruit Muesli. Lunch: juicy fruit twist, Light Choices Red Salmon & Cucumber Sandwich. Dinner: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Other: Alcohol Free, Dark Chocolate Digestive, Dark Chocolate Choc Ice. more...

2868 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 0.6 lb a week


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	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 195.8 lb.

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Cowlam's Journal, 16 March 2011

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