Cowlam's Journal, 16 March 2011

Only half a pound. Darn it!

However, my fat scales are telling me I am still losing body fat so I guess I am putting on muscle :)
205.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1554 kcal Fat: 50.00g | Prot: 66.40g | Carb: 209.10g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Light Choices Red Salmon & Cucumber Sandwich, juicy fruit twist. Dinner: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Other: Alcohol Free, Dark Chocolate Choc Ice, Dark Chocolate Digestive. more...
2868 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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ljdiet recorded a Weigh In at 141.6 lb.
sproe commented on mckenzieryry's Journal Entry.
rhondaandrews recorded a Weigh In at 176.4 lb.
Calicat60 recorded a Weigh In at 156.8 lb.
htyas recorded a Weigh In at 235.2 lb.
Mindwhirl recorded a Weigh In at 134.0 lb.
lmrogers1 recorded a Weigh In at 143.0 lb.
need2bthyn recorded a Journal Entry and a Weigh In at 133.0 lb.