Date started: 06 Apr 21

Date	Weight	How closely followed?	Goal: 180.3 lb Start: 256.0 lb
13 Feb 24	248.2 lb	Reasonably Well
12 Feb 24	248.8 lb	Reasonably Well
05 Feb 24	256.0 lb	Reasonably Well
02 Sep 22	232.4 lb	Reasonably Well
19 Aug 22	231.8 lb	Reasonably Well
18 Aug 22	233.2 lb	Reasonably Well
17 Aug 22	234.4 lb	Reasonably Well
29 Jul 22	231.8 lb	Reasonably Well
28 Jul 22	232.6 lb	Reasonably Well
25 Jul 22	233.0 lb	Reasonably Well
23 Jul 22	233.2 lb	Reasonably Well
21 Jul 22	236.4 lb	Reasonably Well
17 Jul 22	236.8 lb	Reasonably Well
14 Jul 22	237.6 lb	Reasonably Well
13 Jul 22	237.8 lb	Reasonably Well
07 Jul 22	238.8 lb	Reasonably Well
06 Jul 22	239.6 lb	Reasonably Well
30 Jun 22	241.0 lb	Reasonably Well
28 Jun 22	242.0 lb	Reasonably Well
25 Jun 22	243.8 lb	Reasonably Well
22 Jun 22	245.0 lb	Reasonably Well
15 Jun 22	248.0 lb	Reasonably Well
13 Jun 22	249.0 lb	Reasonably Well
10 Jun 22	255.0 lb	Reasonably Well
05 May 21	245.0 lb	Reasonably Well
01 May 21	247.4 lb	Reasonably Well
27 Apr 21	252.0 lb	Reasonably Well
17 Apr 21	249.2 lb	Reasonably Well
13 Apr 21	251.0 lb	Reasonably Well
11 Apr 21	251.6 lb	Reasonably Well
06 Apr 21	256.0 lb	Not Applicable

Date started: 19 May 16

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 263.0 lb
29 Jan 19	239.4 lb	Reasonably Well
23 Jan 19	240.4 lb	Reasonably Well
14 Jan 19	241.2 lb	Reasonably Well
11 Jan 19	240.2 lb	Reasonably Well
07 Jan 19	242.4 lb	Reasonably Well
10 Jan 18	229.8 lb	Reasonably Well
15 Nov 17	225.2 lb	Not Applicable
25 Oct 17	225.6 lb	Poorly
11 Oct 17	216.4 lb	Reasonably Well
05 Oct 17	217.4 lb	Poorly
27 Sep 17	215.6 lb	Reasonably Well
20 Sep 17	215.0 lb	Reasonably Well
13 Sep 17	215.0 lb	Reasonably Well
30 Aug 17	209.8 lb	Poorly
23 Aug 17	207.6 lb	Poorly
16 Aug 17	205.6 lb	Reasonably Well
10 Aug 17	202.9 lb	Reasonably Well
02 Aug 17	202.8 lb	Reasonably Well
28 Jul 17	201.2 lb	Reasonably Well
19 Jul 17	202.8 lb	Reasonably Well
12 Jul 17	199.6 lb	Reasonably Well
06 Jul 17	200.6 lb	Reasonably Well
28 Jun 17	200.4 lb	Reasonably Well
21 Jun 17	200.8 lb	Reasonably Well
14 Jun 17	201.0 lb	Reasonably Well
07 Jun 17	206.2 lb	Poorly
24 May 17	195.8 lb	100%
19 May 17	201.0 lb	Reasonably Well
11 May 17	200.6 lb	Reasonably Well
03 May 17	198.6 lb	Reasonably Well
26 Apr 17	200.7 lb	Reasonably Well
19 Apr 17	200.4 lb	Reasonably Well
12 Apr 17	200.2 lb	Reasonably Well
05 Apr 17	201.0 lb	100%
29 Mar 17	203.9 lb	Reasonably Well
22 Mar 17	203.8 lb	Reasonably Well
15 Mar 17	205.0 lb	Reasonably Well
08 Mar 17	206.6 lb	100%
01 Mar 17	209.8 lb	Poorly
23 Feb 17	208.6 lb	Reasonably Well
15 Feb 17	208.5 lb	Reasonably Well
08 Feb 17	208.2 lb	Reasonably Well
01 Feb 17	207.8 lb	Reasonably Well
25 Jan 17	209.0 lb	Reasonably Well
18 Jan 17	211.7 lb	Reasonably Well
11 Jan 17	214.6 lb	Reasonably Well
04 Jan 17	217.1 lb	Poorly
29 Dec 16	216.6 lb	Reasonably Well
21 Dec 16	209.2 lb	Poorly
14 Dec 16	208.0 lb	Reasonably Well
07 Dec 16	209.1 lb	Reasonably Well
30 Nov 16	210.5 lb	Reasonably Well
24 Nov 16	210.4 lb	Reasonably Well
16 Nov 16	212.6 lb	Reasonably Well
09 Nov 16	215.0 lb	Reasonably Well
02 Nov 16	218.2 lb	Reasonably Well
19 Oct 16	215.4 lb	Reasonably Well
12 Oct 16	215.4 lb	Reasonably Well
05 Oct 16	215.6 lb	Reasonably Well
28 Sep 16	216.7 lb	100%
21 Sep 16	222.4 lb	Reasonably Well
14 Sep 16	222.5 lb	Reasonably Well
07 Sep 16	225.3 lb	Reasonably Well
31 Aug 16	229.7 lb	Reasonably Well
24 Aug 16	230.2 lb	Reasonably Well
17 Aug 16	232.3 lb	Reasonably Well
10 Aug 16	235.2 lb	Reasonably Well
03 Aug 16	237.3 lb	Reasonably Well
27 Jul 16	236.1 lb	Reasonably Well
20 Jul 16	239.2 lb	Reasonably Well
13 Jul 16	240.5 lb	Reasonably Well
06 Jul 16	245.3 lb	Reasonably Well
29 Jun 16	247.8 lb	Reasonably Well
23 Jun 16	251.4 lb	Reasonably Well
15 Jun 16	255.5 lb	Reasonably Well
08 Jun 16	254.6 lb	Reasonably Well
01 Jun 16	258.0 lb	Reasonably Well
25 May 16	257.5 lb	100%
19 May 16	263.0 lb	Not Applicable