Weigh In record (no journal entry) for 19 July 2017
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202.8 lb
Lost so far: 60.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1589 kcal
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Fat: 55.96g | Prot: 120.93g | Carb: 168.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein plant based Protein shake Smooth Chocolate, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Private Selection Organic Baby Spinach, La Banderita Soft Taco Low Carb Tortillas, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Beef Steak, Original Seed Crackers. Dinner: Papa Pita Classic White Pita, Red Onions, MANDARIN Oranges, Dried Cranberries, Mixed Salad Greens, Tomatoes, Cucumber, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Health Wise Rocky Road Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quesadilla - Chicken, Carrots, Sweet Cherries. more...
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gaining 3.2 lb a week
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